I am starting up my accountability group again - January 2, 2017!   :D   It is a women-only closed group (so everything stays private) wh...

Do you ever feel like you are working out hard & eating healthy, yet week after week you aren't seeing changes? If you are not tr...

This is seriously the best salmon recipe I have ever tried. I am not one for strong flavors on my salmon and I really want it to be moist...

I have recently decided to cut grains, processed food, and extra sugars from my diet for awhile. It's a little tricky coming up with new...

Have I ever shared my all-time favorite go-to lunch? It's A-MAZING! I seriously eat this almost every day. Never get sick of it! Yummm...

I only have 2 more weeks left of The Master's Hammer & Chisel! It went by so fast! I absolutely LOVE this program! I am totally pla...

After jumping back and forth over my workout bench, pull-up burpees, sumo power jumps, and all kinds of craziness - I completed day 2 of Ha...