I have recently decided to cut grains, processed food, and extra sugars from my diet for awhile. It's a little tricky coming up with new...

Today is National Pumpkin Day so I thought I would post a couple of new healthy pumpkin recipes. The first one is a really yummy pudding tha...

Oh my goodness - I have a yummy new recipe to share with you today!! :) I have been keeping track of my macros lately and it seems like I ...

I have some new Shakeology recipes to share with you today! I finally got out of my strawberry-banana rut and decided to try something di...

One of the most common questions people ask is "What should I eat before and after I workout?"   A few things you need to think ...

  I saw this recipe on Muscle & Fitness Hers, and it looks soooo good!  I love avocados!  I think I would leave out the orange sli...

Do you think Shakeology is expensive?? Do you know that it has over 70 super foods in each glass, keeps blood sugar steady, supports brain...

Here is my new favorite recipe .... I know I say that about every Shakeology recipe, but in the summer it is so hard for me to stay away f...

If you are looking for a delicious treat with lots of fiber and healthy fats, then these bars are for you!!  I love to keep them in the f...

Just in time for summer - a yummy pink lemonade that is loaded with superfoods! Okay, so I have to warn you - this drink was SOUR!!  I h...

I am going to start a new series called Fuel Your Body Friday where I post a new clean recipe every week!  I hope this will help me to post ...

I usually have one day a week that I do my "power cooking" .   I get a bunch of chicken breasts marinated and grilled, I make a ...

I found this idea on Pinterest recently, and decided to try it.  It was really pretty good, and I didn't have to feel guilty about dippi...

Along with the Body Beast program I am doing for the Challenge, I need to eat clean and drink a Shakeology every day. What is 'clean...