It's out! X3 is officially here!   I'm so excited, can you tell?  One of the first programs I ever did was P90X and I LOVED it!  I w...

Get ready for our BIG Beachbody holiday sale starting   TODAY Wednesday, November 27th - Monday, December 2!   Many of your favorite Be...

  We've all heard the 'calories in - calories out' rule, right?  A lot of people think that as long as they are not going o...

Well Halloween is over - Thanksgiving is 4 weeks away - how are your health and fitness goals coming along?   Are you on a sugar overload fr...

Okay, so I have not been so good at posting every day...I will try to do better in the future. :) I did work out 4 days this week, the oth...

Day 2:  Insanity Pure Cardio Man, oh man - I love this workout!  I know most people HATE it, it's really hard!  I think why I like ...

Okay, for those of you who don't know - I started an Insane for the Holidays Facebook group to keep everyone motivated over the upcomin...