One of the most common questions people ask is "What should I eat before and after I workout?"   A few things you need to think ...

Who would like to lose 10 lbs by Halloween?? I know I would! Well, there are just 10 days left to order the 21 Day Fix program at it...

I found a new FAVORITE way to cook broccoli! I know you've probably seen this on Pinterest, or maybe you already make your broccoli lik...

I have so many people ask me why I chose to become a coach for Beachbody rather than work for some of the other companies you see all ove...

I know that I talk a lot about clean eating on here.  I also talk about workouts and Shakeology.  Usually when I do a challenge group, I req...

I thought that I had already put this recipe on here, but I could only find the picture, so apparently I am a slacker.  This is my new favor...

Have you all heard about the NEW 3-Day Refresh??   You've probably heard about the 3-day Shakeology Cleanse, right?  It was something we...