Have you heard about Shaun T's new program Insanity Max:30? Oh my goodness - I can't tell you how excited I am for this program!! I...

Now that Halloween is over, the craziness is just getting started. Am I right? Every year, I think to myself that I just don't have time...

One of the most common questions people ask is "What should I eat before and after I workout?"   A few things you need to think ...

Who would like to lose 10 lbs by Halloween?? I know I would! Well, there are just 10 days left to order the 21 Day Fix program at it...

I found a new FAVORITE way to cook broccoli! I know you've probably seen this on Pinterest, or maybe you already make your broccoli lik...

I have so many people ask me why I chose to become a coach for Beachbody rather than work for some of the other companies you see all ove...

I know that I talk a lot about clean eating on here.  I also talk about workouts and Shakeology.  Usually when I do a challenge group, I req...