The
second phase in the Body Beast program is called the
Bulk Series. It will last for the next
5 weeks. These workouts use new-school set routines, to really add to your
muscle-building. Another great thing about this phase is that the workouts are only 30 - 40 minutes long!
Here is what the
Lean Beast schedule looks like for Block 2: Bulk -
- Day 1: BULK: Chest
- Day 2: BULK: Legs
- Day 3: BULK: Arms
- Day 4: BEAST: Cardio and BEAST: Abs
- Day 5: BULK: Back
- Day 6: BULK: Shoulders
- Day 7: Rest
You use this same schedule for 5 weeks. Since the workouts are shorter, and I want to lean out, I am also
adding in extra cardio on the upper-body days. I will do my cardio in the morning and then the weights in the evening.
Download the Block 2 Worksheets HERE.
Wow! These workouts fatigue my muscles like no other - it's crazy! I
totally love them, though! I still recommend this program to anyone - male or female.
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