Actually I really liked this workout. When Tony created the workout schedule, he put the yoga in a perfect spot - right in the middle of the week when you just need a break and that extra stretch! I felt my upper body was still a little stiff, so it was nice to go into all those vinyasas. I used to have such great flexibility when I was younger, and a dancer. It's sad to see how unflexible I am now.
Tony Horton always says that yoga is the "fountain of youth". It really is - I totally admire people who are really good at yoga. I know that it's all about the breathing and mental clarity, but for me, I just really want to be limber again and to really be able to stretch out my muscles when I need to.
As with the other X3 workouts, I know I will get better at this, too! I think it's a workout people tend to skip because they think it doesn't really do much for you, but you definitely can feel a difference when you do it regularly. It's a tough workout!!
Namaste!!
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