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Saturday, March 15, 2014

21 Day Fix - Tally Sheets

After doing the 21 day fix, I actually got pretty good at calculating up the containers in my head.  However, it is still really nice to have a tally sheet that you can check off each day, especially if you are not following a specific menu.  So for my second round of the fix I decided to make my own.  (They do have some in the back of the Fix Eating Plan that you could just print off and laminate, but I thought the boxes were a little small.) 

This is what I came up with.  Feel free to print them out and use them.  I laminated the small ones, and just used a sheet protector for the large one.  Then I write on them with dry erase markers or crayons.  Easy to wipe off and you can start over the next day!!  AWESOME!  :)


I only made the large tally sheets for the first 2 calorie brackets because that is what my husband and I use, but I have all the brackets in the small form that you can download.  For FREE by the way!  I saw someone selling these on etsy for $2 - EXACTLY like mine!  Grrrr that makes me really mad!  Whatever.

 I don't even care if you share these on your blogs or whatever but just make sure to give me props since I worked really hard on these. It's just common blogging courtesy to give credit where credit is due. Thanks!


 This is the 1,200 - 1,499 calorie bracket, large and small
1,200 - 1,499 small PDF Download





This is the 1,500 - 1,799 calorie bracket, large and small
1,500 - 1,799 small PDF Download


Here are the other 2 calorie brackets to download.  I only did the small though.  Hope this helps anyone.


1,800 - 2,099 calorie small PDF Download
2,100 - 2,300 calorie small PDF Download

Well, that's it for today!  This is seriously SUCH a great program!!  I know - portion control is not new, but I love how everything is pretty much done for you.  You don't have to think about anything.  Just follow the plan, mark off the boxes, do the workouts and BAM! - you're down a size or two in only three weeks!


Once again, if you have any questions about this or any of the other Beachbody programs, feel free to contact me.  You can also add me as a friend on Facebook, follow my like page or join my next challenge group!  :)  (They are really fun, I promise!) 
coachbethclark@outlook.com
https://www.facebook.com/beth.m.clark.7?ref=name#!/BodyRemodel

Thanks for stopping by!
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65 comments:

  1. Christie kozierApril 22, 2014 at 8:57 AM

    Thank you sooo much for making these up and letting them be able to be printed off!!

    ReplyDelete
  2. MelissaMay 21, 2014 at 1:56 PM

    this is a great idea! and easy to take with you in your bag too. would you be able to make one for the next female calorie bracket?
    or how can i go about making one!?
    thanks!

    ReplyDelete
  3. BethMay 28, 2014 at 9:06 AM

    I just updated with PDF files for every calorie bracket. Hopefully this helps those who have had trouble printing them out, and those who wanted the other calorie brackets! :)

    ReplyDelete
  4. AnonymousMay 29, 2014 at 6:34 PM

    Is each box counted as 1 serving size? Water is checked off for every 8oz...how much exercise?

    ReplyDelete
  5. BethJune 3, 2014 at 8:18 AM

    If anyone would like more help with the 21 Day Fix - join my Fit by the 4th challenge group starting June 9. We will be focusing on the Fix nutrition plan. Here is the link: https://www.facebook.com/#!/groups/570901246311418/

    ReplyDelete
  6. UnknownJuly 18, 2014 at 3:42 PM

    You are awesome for making these and allowing others to use them!

    ReplyDelete
  7. JenniferJuly 21, 2014 at 10:03 AM

    Thank you for creating these handy little printouts. When I try to download them, they are blurry for me. Does anyone else have that issue or know how I can fix it?

    ReplyDelete
  8. CWBAugust 3, 2014 at 7:12 PM

    They are blurry for me too. Not sure why, but I am going to use them this way until there is another option!

    ReplyDelete
  9. BethAugust 4, 2014 at 8:26 AM

    I am so sorry these are blurry! I made them in my Silhouette studio, so the only way to share it with others was to make it a jpeg file. Then, when I transferred it to a PDF file, it went a little blurry I guess. So the only thing I can suggest right now, is to right click on the picture and save or print. I will see if I can scan the image and save it another way. Mine are super clear!

    If anyone that is tech-savy has any suggestions for me, that would be awesome! :)

    So again, I'm sorry. I am going to work on this.

    ReplyDelete
  10. AnonymousAugust 26, 2014 at 5:48 PM

    Thank you for sharing!

    ReplyDelete
  11. Kirstys Kicking AssOctober 4, 2014 at 11:22 AM

    Hi Beth,
    When I download they are coming out really blurry :( Is there a way you could email them to me? I just want the first two for the small downloads.... :)
    Thank you!

    ReplyDelete
  12. BethOctober 4, 2014 at 6:01 PM

    Sure! Just send me your email to coachbethclark@outlook.com. Sorry it's not working. I made them on my Silhouette and for some reason they don't convert very well at all. They look great when I print them out! haha ;)

    ReplyDelete
  13. CarmelaOctober 8, 2014 at 6:28 PM

    Hi Beth ~ Thank you for sharing these great tally sheets! I like the pocket sized ones too. Could I trouble you to also email me the tally sheet for the 1800-2099 calorie range? Also, do you have a suggestion regarding the yellow containers. I can't eat wheat, bread, oatmeal, beans, etc. because I have an intolerance to these types of carbs. The book has a section for replacement food for the yellow containers, but they are only allowed 3 times per week. Any suggestions? Thank you, Carmela

    ReplyDelete
  14. BethOctober 10, 2014 at 9:56 AM

    Carmela - Yes I can send those to you. You can email me at coachbethclark@outlook.com and we can discuss your diet a little more in detail, okay? :)

    ReplyDelete
  15. amanda ellis-carroll GOVT 2306November 10, 2014 at 8:29 PM

    hello Beth,

    Can you send me the 2,100 to 2,300 calorie sheets to
    amandaelliscarroll@gmail.com

    thank you so much!!

    ReplyDelete
  16. AnonymousDecember 21, 2014 at 5:32 AM

    Hi Beth, can you repost the link to the large 1200? I can the small version, but not the larger one. Thanks!

    ReplyDelete
  17. ylolita3January 21, 2015 at 7:52 AM

    Thank you for sharing. this is great.

    ReplyDelete
  18. ylolita3January 21, 2015 at 7:54 AM

    can you email me pdf to ylolita3@yahoo.com
    when I finally open pdf in prints blurry

    ReplyDelete
  19. AnonymousFebruary 12, 2015 at 12:18 PM

    Thank YOU for this!!! :)

    ReplyDelete
  20. AnonymousFebruary 26, 2015 at 6:59 AM

    Thank you for sharing these for free! Those of us on a limited budget but want to do the right thing are grateful!

    ReplyDelete
  21. UnknownFebruary 28, 2015 at 5:38 PM

    When I downloaded the tally sheets for the first group, it only saves the small tally sheets is there anyway I can get the full sized tally sheet? Please and thank you! My email address is manda.marshall@comcast.net

    ReplyDelete
  22. AnonymousMarch 5, 2015 at 12:44 PM

    Thank you so much for making these available!!!

    ReplyDelete
  23. AnonymousMarch 7, 2015 at 11:33 AM

    Thanks for all the info,my questions is how many oz of water per light blue square?

    ReplyDelete
  24. AnonymousMarch 23, 2015 at 7:48 AM

    I can't get the large one to download and the small ones are all fuzzy...is there anyway you could email these?? handhdaycare@hotmail.com Thank you so much!!! I am on the 1500-1799 calories...but will also need the 1200-1499 ones as well...thank you so much!!

    ReplyDelete
  25. AnonymousMarch 24, 2015 at 4:47 AM

    I too am having trouble seeing the tally sheets, please send me 1200-1499 please and thank you!! Pegmom3@yahoo.com

    ReplyDelete
  26. UnknownApril 12, 2015 at 3:10 PM

    Can you email me the 1200-1499 tally sheets? jones.kelli123@gmail.com
    I thought we were only allowed 2 of the teaspoon? On the large tally sheet there are 4 gray boxes

    ReplyDelete
  27. BethApril 12, 2015 at 5:41 PM

    Kelli - Yes I will. There are 2 grey boxes for the tsp, and the other two that are a little darker and outlined in black, are for the scheduled workouts. Sorry if that's confusing. haha ;)

    ReplyDelete
  28. UnknownApril 15, 2015 at 9:01 AM

    I don't see the link to print the large sheets for the first bracket.

    ReplyDelete
  29. CWILLSApril 17, 2015 at 10:59 AM

    These are fantastic! I tried making my own, but they aren't nearly as fun as yours! However, when I go to print them out they are blurry? Could you email me with all of the brackets. I would love to have these for my challenge group! cdrkwill@gmail.com

    ReplyDelete
  30. CrystalApril 18, 2015 at 1:15 PM

    Can you please email me the big ones in both 1,800-2,099 and the 2,100-2,300 please. crystalgragg@ymail.com

    ReplyDelete
  31. AnonymousApril 21, 2015 at 5:30 PM

    These are great! Thank you so much for making them and making them available to use! it is much appreciated!!

    ReplyDelete
  32. AnonymousApril 25, 2015 at 8:03 PM

    Thank you for making these for all the calories. And thank you for sharing them. I just started 21 Day Fix and I need all the help I can get. Did I say thank you?

    ReplyDelete
  33. AnonymousApril 27, 2015 at 9:28 AM

    Thank you for making these and sharing! These are the best sheets and a great idea to put in a sheet protector and dry erase. This is very helpful. Thanks again so much.

    ReplyDelete
  34. AnonymousApril 29, 2015 at 1:41 PM

    Can you email me the ones for the first 2 categories? debbie3512@hotmail.com. Thanks

    ReplyDelete
  35. AnonymousMay 7, 2015 at 1:18 PM

    Awesome! Thanks for this. And I was just trying to figure out how to come up with some sort of tally sheet other than something with a boring pencil. I love the idea of putting it in a sleeve and using dry erase markers! Thanks you so much for sharing! Can't wait to get started.

    ReplyDelete
  36. UnknownMay 18, 2015 at 5:53 PM

    These are wonderful!!!
    I can't figure out how to download the large one for 1,500- 1,799. Is there any chance you could email it to me? I was able to print the smaller version....but I really would love to have the large to slide into a sleeve.
    Thanks so much!
    Jamie
    Jamiereeves@hotmail.com

    ReplyDelete
  37. UnknownMay 25, 2015 at 7:30 PM

    Love these but was also unable to print them clearly. If you can email me the small and large for the 1200 and 1500 brackets(me and my hubby too) I would greatly appreciate it!
    kp@mymts.net

    ReplyDelete
  38. AnonymousJune 1, 2015 at 8:02 AM

    Thanks for sharing. Can I get the 2100-2300, I greatly appreciate it. dvalade@twcny.rr.com

    ReplyDelete
  39. AnonymousJune 5, 2015 at 6:25 PM

    Is it part of the plan to work out two times a day!?!? Or did you add two workout boxes for yourself?

    ReplyDelete
  40. mathcutieJune 15, 2015 at 7:31 AM

    I would not have been able to have such success with the 21-day fix without these checklists. I have lost 14 pounds and now that my husband sees how easy it has been to follow the program I'm back to print off a checklist for him as well. Thank you!

    ReplyDelete
  41. AnonymousAugust 13, 2015 at 7:16 AM

    Hi- I love these. Can you email me the large sheet for the 1200-1499 and the 1800-2099 to MLisanti25@hotmail.com. These will definitely help me in planning my husband and I's daily meals. Thank you so much for sharing.

    ReplyDelete
  42. JackieSeptember 3, 2015 at 4:18 PM

    I'm not sure if you're still reading these comments (I hope you are!), or if you're still willing to share the sharper version of these tracking sheets over email, but you are, I'd SO COMPLETELY appreciate it!

    A coworker and I are starting the fix on Monday, and I've been searching the internet for WEEKS to find the tracking sheet I like best, and yours are BETTER than the ones on etsy! They're perfect! If only they didn't download blurry...

    So if possible, I'd LOVE an email with the 1,500 version and the 1,800 version (dang coworker is skinnier than me!). Hell, if you want to start charging for them, I'd pay, gladly!

    If it's possible, my email is jjsaunderson@gmail.com

    Here's hoping! Thanks!!!

    ReplyDelete
  43. Amanda F.September 7, 2015 at 7:27 PM

    I would also absolutely love the sharper version of the first two brackets (1200-1499 & 1500-1799) if you wouldn't mind! fosterclover@gmail.com. Thank you so much!

    ReplyDelete
  44. AnonymousSeptember 14, 2015 at 8:44 AM

    I would also love for you to send the sharper versions of the 1,500 & 1,800 calorie brackets to my email. BethanyKatchmarik@gmail.com
    Thank you!

    ReplyDelete
  45. notnomooreNovember 2, 2015 at 9:17 AM

    Just starting my 1st 21dayfix and am so thankful I ran across your download. Thank you for taking the time to help all of us trying to get in shape

    ReplyDelete
  46. AnonymousNovember 30, 2015 at 7:53 AM

    Just starting day 1 of the 21 day fix and was planning on doing something similar to this. The time you just saved me will be spent on my workout!!! A big bunch of thanks to you!!

    ReplyDelete
  47. AnonymousJanuary 6, 2016 at 11:53 AM

    I'm not sure how I'd have managed 2 and 2/3 rounds of 21 Day Fix and now Hammer & Chisel without these puppies! SO simple and easy!

    ReplyDelete
  48. HeatherJanuary 13, 2016 at 9:14 AM

    I like your checklist SO much better than any others that I have found. However, I can't get them to download clearly. :( Maybe it is my computer...?

    ReplyDelete
  49. UnknownFebruary 6, 2016 at 8:40 AM

    Will you email me the 1500-1799 tally sheets?
    Thanks msvee417@yahoo.com

    ReplyDelete
  50. UnknownFebruary 6, 2016 at 8:40 AM

    Will you email me the 1500-1799 tally sheets?
    Thanks msvee417@yahoo.com

    ReplyDelete
  51. UnknownFebruary 19, 2016 at 8:49 AM

    Hello there! These are excellent and I thank you for creating them. Can you email the 1200 calorie sheet? precussionforkids@gmail.com

    THANK YOU!

    ReplyDelete
  52. AnonymousApril 8, 2016 at 3:09 PM

    Hi Can you please sent the 1,500-1,799 tally sheet to lljl18@hotmail.com
    THANKS!!

    ReplyDelete
  53. AnonymousApril 26, 2016 at 1:06 PM

    Can I please get the large 1200 tally sheet? Thank you so much Celinacoffin@yahoo.com

    ReplyDelete
  54. jennMay 15, 2016 at 6:50 PM

    hi there! I just got my 21 day fix and came across your tally sheet. I would love to use something like yours, how do i go about getting it?

    ReplyDelete
  55. Job TypingJune 13, 2016 at 3:54 AM

    good content, thank you for sharing, it is necessary for me

    ReplyDelete
  56. AnonymousAugust 1, 2016 at 10:16 AM

    Could you email me the large tally sheet for the 1500-1799 cal bracket ??

    Thanks,

    mcconnellkate11@yahoo.com

    ReplyDelete
  57. AnonymousOctober 3, 2016 at 11:15 AM

    Could I please get the large tally sheet for 1800+ calorie bracket? Thanks for making these!!!

    ReplyDelete
  58. UnknownNovember 28, 2016 at 6:46 PM

    Would you mind emailing me the 1200-1499 large tally sheet? I love this one and I truly appreciate that you're willing to share them for free! I love that there are so many Beachbody coaches who are willing to help anyone. Thank you!

    melissacampbell2008@gmail.com

    ReplyDelete
  59. tneal2017January 10, 2017 at 8:32 AM

    Can you email me the tally sheet for 2100-2300 @ harris76ta@gmail.com? Thank you!!

    ReplyDelete
  60. Helen BJanuary 17, 2017 at 5:21 PM

    Hi Beth! Would you be able to e-mail me the 1200-1499 and the 2100-2300 tally sheets? These are wonderful and such a great way to keep track without having to necessarily plan out your whole day. Thank you so much for being willing to share with everyone!

    helen.burke11@gmail.com

    ReplyDelete
  61. UnknownFebruary 27, 2017 at 8:54 PM

    Isn't there suppose to be 5 yellow boxes on the 2100-2300 calorie sheet?

    ReplyDelete
  62. AnonymousApril 14, 2017 at 9:30 AM

    Thank you for simplifying this tally sheet. I am using it for a group of Special Olympics girls in a program called SOfit. It will be perfect:)

    ReplyDelete
  63. AnonymousJuly 2, 2017 at 7:37 AM

    Hello,
    Can you send me the large sheet with 1200-1499 calories? I am only able to print off the small cards and I love the idea. Thank you so much for sharing your work with everyone. :)
    Angelika
    retait@sbcglobal.net

    ReplyDelete
  64. MarieSeptember 23, 2018 at 6:46 PM

    Thank you for posting these tally sheets! I was able to copy and paste them to Word and size them to my liking. Not blurry! These will hopefully help me stay on track. Much appreciated!!

    ReplyDelete
  65. AnonymousFebruary 3, 2023 at 8:27 AM

    Youre so kind and thanks for this! I will def print this, thanks for your effort and nice personality 🥰🥰

    ReplyDelete