T25 FLASH SALE!

So you guys know how seriously obsessed I am with the new T25 program that Beachbody and Shaun T released this summer!! I can't shut up about it, right??  

Monday, August 5th we are starting a new T25 group for anyone who still wants in!! Today and tomorrow ONLY(July 30 - July 31) - I am offering a crazy FLASH SALE!!! Any challenge pack order placed through me will get $25 cash back!! WHAT!?!?! An ENTIRE challenge pack (T25 AND a 30 day supply of Shakeology) for ONLY $155??? This challenge pack is going up to $205 August 1st so DON'T DELAY!!!

Focus T25 + $25 cash back = Success!!

This program is so awesome because it fits in my busy schedule, it's delivering amazing results, it comes with a cook book of great recipes AND you get a 30 day supply of Shakeology with the challenge pack!!

***MESSAGE ME PRIOR TO PLACING YOUR ORDER TO TAKE ADVANTAGE OF THE CASH BACK OFFER!! (Offer available to my customers only)

Fit Tip Tuesday - Small Steps

This is a lodge up in the mountains of Idaho that I went to a lot while I was growing up.  The slide is AMAZING - especially for a kid!  But the stairs?  Not so much. :) haha

 

They used to be just cinder blocks wedged into the mountain when I was little, but since then they have been redone.

 

 

When you get to the bottom of the slide, and see how far you have to climb - it's really intimidating!  The very best thing to do is just keep your focus on the step in front of you & keep climbing.  Pretty soon you are at the top & it didn't seem that bad at all.  (Well, until you want to go down the slide again.)

 

That's how weight loss is.  If you look at how much you have to lose, it might seem overwhelming & you want to give up after the first couple days or even weeks.  But if you focus on taking small steps - one day at a time, one week at a time - pretty soon a couple months have gone by (along with a few pounds) and you look up and see a whole new you!

 

Have you ever heard this saying?:

 

If we have something in front of us that seems so big and we think there is no way we can accomplish it, just breaking it down into smaller pieces makes it much more achievable.

 



Every little thing we do each day has an impact on our lives and our bodies.  So when we are tired and would rather sleep in, think about how it will affect our bodies and our mental state.  It's really hard sometimes!  Yeah, 1 day is no big deal, you are right.  But if we do that 2 days a week for 12 weeks, that is 24 days we missed a workout - which is almost an entire month we are set back!  Plus, who knows how many cheat meals that is too!  So the small choices you make do add up over time!

Fuel Your Body Friday - Dijon Vinaigrette

This is a really light, yummy dressing that takes about 2 seconds to mix up.  Oh and it's pretty healthy, too. 

Ingredients:
1 TBS Balsamic Vinegar
1/2 tsp Olive Oil
1 TBS Dijon Mustard
1 TBS fat-free mayo
2 TBS water

Mix all together until smooth.  Drizzle over salad.  Enjoy!

Focus T25 Review

My T25 just came! I am so excited to start this program on Monday!

I haven't watched any of the dvds yet, just looked at the schedule and the eating guide.

There is a 5 day fast track plan which looks pretty do-able. Some of the recipes look really good, but you can always swap things out or do your own food. I like to stick as close as I can to the calories and macro ratios of each meal.

You do one workout a day Monday - Thursday and then Friday is Double Day Friday, where you do 2 workouts! The thing I thought was the funniest was that there are 2 little boxes on the workout calendar that you check off, one says "nailed it" and the other says "barely made it". Haha - should I be worried??

Then you have what Shaun T. calls STATurday - where you take your measurements and weigh yourself every week, so you can see your hard work pay off.

You also do a variation of the same 5 workouts for 5 weeks called the Alpha Cycle, and then you start 5 new workouts for the Beta Cycle which is the next 5 weeks. You can add on to this by purchasing the Gamma Cycle which is sold separately.

I know that Tania is the modifier in all the dvds, so this workout is great for ALL fitness levels, unlike Insanity which was - well - INSANE! haha

Well, I hope that helps some of you to decide if you want to order this or not. I love that there is not much, if any equipment needed (The program comes with tubing.) and you can do it in a relatively small space, like Insanity. Not to mention the fact that it's ONLY 25 MINUTES A DAY!! What's not to love?

60 Day Summer Challenge Group

Okay peeps - I'm starting another challenge group!!  This one is going to be so much fun!  The official start date is July 8, so you can still have fun with your 4th of July celebrations and then get down to business the following Monday!

A lot of people have asked me what these challenge groups are all about, so I will try to explain them a little better for you. 

What is it?  It is a closed facebook group (So no one can see what you post about unless they are actually IN the group.) where we discuss clean eating, menu plans our struggles and of course our workouts!  You don't have to live by each other - we've had groups from all over the country!

How does it work?  I will add you into the group on facebook - and it's totally FREE.  Every day we will discuss your diet, how you are doing with your workouts, and any needs or questions you may have.  I (and others in the group) will hold you accountable for your workouts/diet and motivate you to progress toward your health and fitness goals.  You will LEARN to eat healthy and develop workout habits that will become a lifestyle not a crash diet that you give up once the challenge is over.

What do I have to do? 

1. You must be a member of my Teambeachbody Site. You can sign up for a free account by going to http://www.teambeachbody.com/bethclark and create a user name and password. This just lets me be your 'official' coach.  I promise it's free - no sneaky tricks. :)

2. Together we will choose a program to meet your needs and current fitness level.
Note: Choosing a Beachbody workout is optional for this challenge. Although I encourage all participants to workout with one of the many Beachbody programs, it's summer! I know that many of you may be getting your workouts outside! :)

(I will be doing the new Focus T25 workout that was just released.  It's on sale the entire month of July in a challenge pack that includes a month supply of Shakeology!  Sweet deal!)

3. You commit to replacing 1-2 meals a day with Shakeology for the duration of the group. I require Shakeology because it is one meal that you don't have to worry about.  It will give you energy, control your cravings, help you lose weight and boost your immune system!!.

If you choose to discontinue Shakeology after the challenge, that is perfectly fine with me! But it definitely was the missing piece when I was trying to lose weight. Remember, cutting calories usually means cutting nutrients - this is exactly why diets don't work!

It's only a 60 day commitment and there is a money back guarantee. I promise you will be changed forever!!

4. You are an active participant in the challenge group. This means that you log into the closed facebook support group at least once a day to report and to see the daily post.

What is the cost?  Basically, just the cost of Shakeology which ends up being about $4 per day!  Not bad, huh?  If you choose to get a challenge pack, you actually SAVE money because you get a workout AND Shakeology for less than you can buy them separately.

What do I get out of it?  You get FREE coaching, motivation, accountability, and RESULTS!!  People who join challenge groups lose more weight, are more apt to actually COMPLETE a workout program and they are more motivated to continue a healthy lifestyle afterwards.  If you stick with the program and the Shakeology - I GUARANTEE you will have more energy, you'll lose weight and you will look and feel better too.

How do I know this?  Because I just finished a 90 day challenge group myself!!  I met so many new friends, learned I could do it, and finally met my weight loss goals for once! 

Here are my results:

I am not stopping anytime soon and I am looking for a few people to join me!  I will be doing the challenge group right along with you. :)  Let's help each other reach our health and fitness goals.  Are you with me?

Send me a quick email, message or comment below to get started!!

Focus T25 - Available Now!

It has been such a great week!  First they released Vanilla Shakeology and now T25 is finally available!!

Get an hour's results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don't. 25 minutes. 5 days a week. 100% results.  Whoever said they don't have time to work out has NO EXCUSES now! haha

 

The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

T25 is available stand alone, or in a challenge pack, which includes a 30 day supply of Shakeology!  What better time to try out the new vanilla flavor! :)  The T25 Challenge Pack is on sale now through July 31 - don't wait!

Order your copy now, and join my exclusive T25 Challenge group starting in July.  Email me or message me for details.

 

Vanilla Shakeology!

 

Last week, Beachbody announced that they are FINALLY, after two years of testing, putting Vanilla Shakeology on the market! I've been using shakeology every day for the past 4 months as a meal replacement, and in addition to weight loss, I also noticed:

• Reduced Cravings
• Increased Energy
• Improved Digestion and Regularity

Oh and it tastes delicious, too!

I definitely need to get this out there though - Shakeology is NOT a just a protein shake or a weight loss shake or a quick fix when you wanna lose a couple pounds. Those shakes you can find anywhere, but do you really know what you are putting into your body when you drink it?

That's right: NOTHING ARTIFICIAL!

 

· Shakeology IS truly different than ANY other shake on the market. Why?

• Unique superfood ingredients
• 70 all natural ingredients in each serving
• As clean as it gets! Nothing on any shelf, anywhere can say all the above! 

Fact: Did you know the ANTIOXIDANTS in Shakeology BOOSTS your IMMUNE system and helps reduce free radical damage that leads to heart disease, heart attacks, high blood pressure and strokes? Does YOUR daily shake do...THAT? Feel better, starting TODAY.

 

Email me or message me if you would like to talk about how Shakeology can help you meet your health and fitness goals.