After jumping back and forth over my workout bench, pull-up burpees, sumo power jumps, and all kinds of craziness - I completed day 2 of Hammer & Chisel! I have to say I am LOVING this program so far! (Even though it's kicking my booty.) wink emoticon
Today was Hammer Plyo. I have to say I was a little scared before doing this workout - luckily it's short - but I think the Chisel Balance I did yesterday was much harder! You have to really concentrate and use more muscles when you are working one hand with the opposite foot. Apparently my balance needs a lot more work! haha
I'm sorry I don't have those great little videos of me doing some of the moves but I don't want to worry about what I look like working out. That's the point of working out at home, right? I'm sure you wouldn't want to see it anyway. Yikes! ;)
I will definitely try to give more in depth reviews though so you will know what to expect from this program. I will also be posting my nutrition plan, menu, and hopefully some worksheets, so stay tuned.
I also made this cute little workout board to motivate me! I got some chalkboard contact paper and chalk markers for Christmas and I wanted to try them out. (I cross off every day but in this picture I added the X's digitally.)
I'm still working on getting everything organized after the holidays. I don't know why it's taking me so long!
Don't let this program intimidate you guys. It's totally doable. I had to modify a few things today but that just gives me room to grow and improve myself. I can't wait to see what I get to try tomorrow!
Feel free to contact me if you have any questions or need some help.
I can't believe I haven't posted on here for so long! I have been keeping my head down and working hard, but I just haven't had anything great to post about. Until now!!
I'm so excited for this new 21 Day Fix cookbook! Have you heard about it?
Every recipe I have seen from this cookbook so far looks really yummy!! Plus, you don't have to try to figure out how all the containers will fit in with your dinner because this book was designed for that! ;)
There are 101 21 Day Fix-approved recipes for meals, snacks and desserts. Here is a sneak peek at 5 of those recipes in PDF - all ready to print out. Check in out HERE.
Don't these look yummy??
This cookbook is available with or without the containers, so if you already have a set, you can just order the book alone. Here is the link to order: FIXATE - 21 Day Fix Cookbook
I seriously think I might have to do another round of the 21 Day Fix after I get this cookbook! So excited!
As always, I am here to help you with any questions or concerns you may have regarding this or any other Beachbody program. I love everything related to fitness & I always have a group going on Facebook. Just message me!
Oh my goodness! I just turned in my before/after photos to Beachbody to get my free Insanity Max: 30 t-shirt! Soooo scary!
I had gained all my weight back after my Body Beast results & I'm so mad at myself. Grrrr! :(
So after the holidays I knew I needed to get my butt in gear and get back at it. I started up a challenge group on January 5. I never missed a workout. I ate mostly clean, with some off-track weekends here and there. I started to get a little down on myself because I felt like there weren't hardly any changes. But I FELT like I was getting stronger and tighter, so I decided I needed to take some new pictures. Holy Cow! I WAS changing! I was so used to seeing myself in the mirror every day, that I didn't see how much I actually changed.
Here is one shot that I will share with you all.
Okay, ignore the mug-shot look - that's just my neutral face. haha ;)
I actually ended up losing about 9 lbs and 10 inches. Not too shabby for thinking it wasn't working.
My strength and endurance have improved so much, it's crazy! I am able to do all the plank-work now and my core is tighter. (Oh - and did I mention I used the modifier the entire time??) Totally did. I admit it.
I love, love, LOVE this program! Not just because of the results I got, but because I actually looked forward to doing it every. single. day. It was a great workout - not too hard, not too easy, fun, and only 30 minutes. What's not to love? It is definitely my soul-mate cardio workout. (Body Beast is my soul-mate weights workout.)
If you would like help with this, or any other Beachbody program, I am totally here to help! You can sign up for a free account and add me as your coach HERE.
I also have an ongoing 'Fit and Lean in 2015' group on Facebook where we have been going strong since January!
I have some exciting news for you all! Starting tomorrow - March 2, Beachbody on Demand is going LIVE!! What is it exactly?
You will be able to INSTANTLY STREAM workouts from your favorite trainers like Shaun T, Chalene Johnson, Tony Horton, Sagi Kalev, and Autumn Calabrese - to name a few, from any mobile device, laptop, or anywhere you get an internet connection!! Even internationally! :)
Pretty sweet, right?
You can also get digital versions of the program guides and workout calendars. No more waiting to get your program in the mail, and having to put it in your dvd player. You can work out ANYWHERE, ANYTIME!
The digital library will be updated each month with new workouts and different programs so you will never get bored! Where has this been all my life?!
Okay, let me answer some questions that most people will ask.
1) How do I get Beachbody On Demand?
Every Team Beachbody customer that has the Club Membership will be able to get this all-access pass. It is only $39 quarterly, and as a club member you also get meal planning, access to celebrity chats, and my favorite - 10% off ALL PRODUCTS! And don't worry, there is no contract - you can cancel anytime you want.
2) What is the difference between a Club Membership and the Free Membership?
3) If I'm already a Club Member, will my price increase?
No, this is a new feature to your membership, but the price is still the same. 4) Will there be a Club and Shakeology Challenge Pack?
Yes!! How awesome is that? You can buy the Club Membership like you would a program and it will be bundled together with a one-month supply of Shakeology!
5) Do I need to buy the products to stream?
Nope! The programs in the library come with the paid membership.
6) Will the workouts be available to download and watch offline?
No. You must be connected to the internet to stream workouts.
7) Which programs will be included in the digital library? On the launch date P90X, P90X2, P90X3, Insanity, TurboFire, Brazil Butt Lift, Ten Minute Trainer, ChaLEAN Extreme, Asylum Vol 1, Tony One-on-One (vol 1) and Hip Hop Abs will be in the library. Members will also get insider access to preview select single workouts of newer programs that are not in the catalog, like PiYo, 21 Day Fix, T25, Body Beast, or P90. Now you will be able to sample a workout before you buy the program!
If you are interested in trying out Beachbody on Demand, you can sign up for your Club Membership Here!Make sure to add me as your coach & we can do this together! I love setting up program schedules and hybrids of different programs - so fun! Also, I have done every one of these programs and I can give you any help or advice you might need.
Seriously, what do you have to lose? Try it out and cancel anytime if you don't think it's worth the money. It totally is though - trust me. ;)
I am seriously IN LOVE with this program!! If you liked Insanity - you will LOVE Max:30. If you never tried Insanity because it looked really scary - you will LOVE Max:30. It is SO FUN you guys!
I have been following the modifier for this round, and let me tell you why I would totally recommend this program.
1)It's not soooo hard that I dread doing it every day, but I still get a totally awesome workout. I think if they didn't have a modifier, this program would end up frustrating me because it's so hard. I thought following the modifier would be too easy though. It's not. If you go fast enough & keep proper form you WILL Max Out with the modifier. It's easy enough to be doable, but still hard enough that I can work on improving from workout to workout. (I burn 400 calories every time and I am definitely sore the next day!)
2)You can do Max:30 over and over and never outgrow it. I am going to be able to do this program for a loooong time. It will never get too easy for me. If you go as hard as you can - you will ALWAYS Max Out. I can't wait to be able to keep up with Shaun T!!
3)It's FUN! Yes it's tough. Yes you will sweat like crazy. But I really enjoy it. :) I actually look forward to doing it every day. Shaun T is an amazing trainer and motivator. He pushes you to do the best that YOU can, not try to keep up with anyone else. It's also fun to see how much stronger you get from one workout to the next.
4) It's short. It's only 30 minutes out of your day, you can handle that I promise. I burn 400 calories in 30 minutes just by following the modifier. Imagine how many you could burn if you went all out. ;)
5)It works. I've only been doing it for 1 week, but I've already lost 3 lbs and 2 inches. I have also seen amazing results from fellow coaches who have completed the program. I am seriously excited to see my results after this first round is over.
Okay, so there you have it. The reasons that I am loving this program so far. My plan is to go through it once with the modifier and then try to keep up with Shaun T and the rest of the group on the next round.
The nutrition plan for Max:30 uses the containers from the 21 Day Fix. It is very simple to follow & has some good recipes that I will share with you soon.
This was my menu for week 1:
Now I will break down each workout individually. There are a couple I still haven't tried yet. (Tabata Strength doesn't come up in the schedule until week 3.)
Day 1: Cardio Challenge
This workout reminded me a lot of T25, but with different moves. Burpees, plank work - like in and out abs, and lots of tuck jumps. (This is why I like following the modifier.) haha
Definitely a cardio workout though - I was winded! You think the modifier would be so easy, but she moves FAST! I could hardly keep up. I Maxed Out at 14:25 in week one but went another 4 minutes today! Woo Hoo!
Day 2: Tabata Power
This is the workout that you do twice a week the first 2 weeks and then you switch out for Tabata Strength the next 2 weeks.
If you have ever done a Tabata workout you know that it is 20 seconds of hard work followed by 10 seconds of rest. The rest in this workout is jogging in place - so not really 'rest' but it sure feels like it! I loved it though, because every time I thought I couldn't go any longer - we would get a little break. That saved me! haha
Tons of push ups, tricep dips, and ab work in this one! My heart rate didn't get as high, but I still burned 300 calories and Maxed Out at 24:15 the first time. The second time I barely made it to 24:20! I had the first number in my head and just hung on until I passed it. Those tricep dips get me every time!
Day 3: Sweat Intervals
This workout was a serious SWEAT PARTY! It was so fun though - I don't know why. (I'm a sucker for punishment.) haha
It's crazy how these workouts work your core so much and you don't even know it. That's Shaun T's thing though - "USE YOUR CORE!" Am I right? This workout has a lot of squatting, lunging, jumping, and more plank work. The moves were all really unique though & I liked that. Different ways to work your body. Always good. :)
Day 4: Tabata Power
This was the repeater workout. See above for description.
Day 5: Friday Fight: Round 1
Ohhhh this workout - I had heard some scary things about it and they're all true! haha
This one was tough! I don't know if it was because the first water break was halfway through, or because my body was just exhausted from doing this program all week, but I maxed out like 8 minutes in!! haha It was awesome!
Funny story: My husband is doing this program too, but he is a day behind me because of his work schedule. Every night when he gets home from work he asks me how the workout was for that day. I told him that this one was TOUGH! So the next morning he gets up to do the Friday Fight & sees my Max Out time. He thinks, "Oh 8:50! I can totally beat that!" (We have a little competition with our times - I always beat him. haha) So he starts the workout....and maxes out at 8:36! hahaha (He is doing the modifier too, by the way - otherwise we would never be able to compete.)
This workout is a combination of all the moves that we've been doing all week, but with almost NO breaks! I'm thinking it's so tough because then Shaun T gives you 2 days to recover!
So that's it so far!! Week one DOWN! Have I already told you how much I'm LOVING this program? Seriously, if you want to work out at home, THIS is the program you should be doing!
Have I convinced you yet? haha I would really LOVE to have you all join me doing this program. After this round I'm going to be doing another one too - so get yours already!! :) The challenge packs are on SALE the entire month of January.
Also, if you have any questions about this program or any other one, I am more than happy to answer them for you. Thanks for stopping by!
Have you heard about Shaun T's new program Insanity Max:30? Oh my goodness - I can't tell you how excited I am for this program!! I absolutely LOVE Insanity! I lost so much weight doing it, mostly in my stomach & completely improved my cardio endurance.
In case you haven't heard about this, or even if you have but want more info - I will give you the lowdown and what to expect from this program. But first, here's a little preview from Beachbody:
Look fun? haha I seriously can't wait to get my booty kicked with this program!
Is Insanity Max:30 just Insanity but shorter?
No! Absolutely not. Insanity used max interval training, and Max:30 is based on Tabata-style training. There are 150 NEW MOVES for even more insane results! The intervals are different also. In Max:30 you do 3 moves, 30 seconds each, 3 rounds. Your goal is to go a little harder, and a little longer each time. In Max:30 you compete with YOURSELF, and try to beat your max out time every workout.
What is Maxing Out?
To Max Out means to stop or fail for the first time in the workout. It's about going as hard as you can for as long as you can, until you MAX OUT. It doesn't mean you are done with the workout. It just means you are taking a break that Shaun T hasn't given you yet. :) Write down the time, take a small break, and then jump right back into the workout. If you stay committed and push to your max, you will be able to add more time each week with the workouts.
Maxing Out is a GOOD THING!! As Shaun T says: "The minute it gets hard is the minute you start seeing results."
Is there a modifier?
Yes! Every workout has a modifier. And unlike most other fitness programs, Max:30 has an option to see the modifier the entire time! No more wondering what the heck the modifier is doing, because the camera isn't on them. haha :)
Keep in mind that just because you are modifying doesn't mean it's going to be easy. If you FOCUS on your form, range of motion, and control, you will still get an amazing workout and you will still Max Out!
How is the schedule laid out?
Max:30 is a 60-day program that combines cardio and strength training using your own body weight.
It is 30 minutes, 5 days a week. On the cardio days you will add on the 10-minute Ab Attack, and there is also an optional "Pulse" workout. The program is broken down into a month 1 and month 2, with no recovery week. (You do get 2 days off every week though.)
Month 1:
Month 2:
What comes with the program and what is the cost?
The base kit comes with 12 workouts on 10 DVDs, Max Out nutrition guide, restaurant guide, and Max:30 wall calendar.
The deluxe kit comes with everything in the base kit plus portion containers, 3 bonus workouts, a comfort mat, and a Shakeology shaker cup.
Coach Exclusive! SWEAT FEST is the coach exclusive workout that you ONLY get when you buy from a coach. It's an impromptu workout that they filmed with old Insanity cast members and coaches. Time to get your sweat on!!
How can I get it first?
Beachbody is releasing this program FIRST exclusively through coaches on December 2nd - before they release it to the public. So if you do not have a coach, be sure to make me yours!!Click my link to create a FREE profile, and send me a message by clicking the "CONTACT MY COACH" button to get the scoop on Max:30. I will also be starting an exclusive Insanity Max:30 test group only for members of my team starting January 5. So be sure to order yours quick! :)
What is a test group?
I am going to be running a very private and exclusive Max:30 test group starting January 5. You will get access to a closed, online Facebook group where no one but the members of the group can see what is being posted. I will help you prepare ahead of time to start the program. We will talk measurements, before photos, meal plan, nutrition, recipes and motivation! We will even walk through any obstacles you might foresee in the next 60 days, such as how to make time for workouts, or eating healthy on the go.
It's all about progress, and having balance, not about perfection. It's about empowering yourself to be the BEST that YOU can be! Trust me - the conditions will never be perfect, but there is no better way to ring in the New Year, than with a NEW YOU!!
Each participant is required to purchase the Insanity Max:30 program from me as their coach. Each participant is required to replace one meal a day with Shakeology for the duration of the program. The best option is to get the challenge pack because it has free shipping, a discounted price, and includes everything you need to get started right!
Why Shakeology?Because honestly, you need the best brain and muscle fuel you can get during this program. You want to have this incredibly nutrient-dense meal replacement every single day so that your muscles can recover from the intense workouts. I like it because it is pretty much a no-brainer meal, I don't have to prep anything, it's quick, and I know that it's the healthiest meal of my day. You are not adding to your grocery bill, because Shakeology will REPLACE something you used to eat that maybe wasn't so healthy for you. (Like that fast-food meal you grabbed because you were running around and forgot to pack something healthy. Sound familiar?) haha
Trust me - your body will THANK YOU by giving you KILLER RESULTS when you incorporate Shakeology into your program!! :)
Does this sound like something you would like to do? Contact me now before all the spots are gone!
Who would like to lose 10 lbs by Halloween?? I know I would!
Well, there are just 10 days left to order the 21 Day Fix program at it's special price this month. Basically it's like buying Shakeology and then getting the entire 21 Day Fix program for only $10! How crazy is that?
And just in time to sign up for my Hot For Halloween challenge group! You will get all the support, accountability, motivation, recipes, tips and tricks to complete this program. (If you want to do a different program, that's totally fine too. Just message me and we can find the right program to fit your needs.)
Let me know if you are ready to commit to your health and fitness goals. I only have spots for about 5 people! Hurry and join today!
I hope to see you there!! :)
P.S. I hear there's a 21 Day Fix EXTREME coming soon!! This will be a great way to get ready for it! ;)
I know that I talk a lot about clean eating on here. I also talk about workouts and Shakeology. Usually when I do a challenge group, I require that you purchase Shakeology and preferrably a Beachbody workout program.
But next month, I am going to run a Clean Eating Challenge Group that is totally FREE. No purchases required! Anyone can join, but you need to be there within the first week. I won't be able to accept any requests after that, because we will already have started. ;)
I'm sure you have heard that 80% of weight loss results come from your nutrtion. It's so true! I have been working out really hard the last few months, but until I started really watching what I ate, I wasn't seeing the results I wanted.
In this challenge group, we will have a nutrition tip and a new recipe every day! We will discuss meal planning, and by the end of 30 days (Which is just in time for Labor Day!) you will be feeling great and looking amazing!
That is - if you are COMMITTED! Are you ready to accept the challenge?
As always, feel free to contact me at any time. :)
I am so excited for the release of Chalene Johnson's new program PiYo!! Have you heard about it?
It is being released tomorrow June 19th, and is only available through me as your Beachbody coach!
This program is for everyone, at every fitness level, and it is going to be so amazing! "PiYo gives you hardcore definition, intense calorie burn, and all over strength - without weights, without jumps, and without destroying your body." - Chalene Johnson
PiYo Workout Details:
Align (46 mins): The Fundamentals
(46 mins)
Upper Body (35 mins): this focused
workout will strengthen and stretch your entire body, while building on the
movement patterns you have learned in Align.
Define: Lower Body (25 mins) will
shape and tone everything from your glutes, hamstrings, quads and calves gently,
yet effectively to help you get sleek and lean legs.
Sweat (35 mins) is a
traditional PiYo Workout that is fast paced with body weight strength training
and ab work!
Core (30 mins) an ab-centric
workout that targets every angle of the abdominals and back. I’ve read this will
be a calorie-torcher too!
Drench (45 mins) is a total body
workout to get you sweaty, burning calories, and going to have your metabolism
on fire!
Strength Intervals (25
mins) designed to tone the whole body and burn tons of calories with no
weights required!
Sculpt (30 mins) no weights are
required for this intense, full-body workout either!
I feel like this program will be so good for me! I am a 42 year old mother of 4 - I'm not as flexible as I used to be, and after doing so many high-impact workout programs like Insanity, TurboFire, Les Mills Combat, and T25, it will be nice to still get strong and lean while improving my range of motion and flexibility. Sign me up!! :)
I am starting my journey with PiYo on July 7, and I want to invite YOU to do it along with me!
You can be the first to score your copy of the Piyo Challenge Pack and land
yourself a spot in an exclusive Piyo Test Group. This is a select group of
individuals who are committed to starting and finishing the program and getting
the best results possible. In order to secure a spot you have to be willing to
give it 100% commitment over the course of the program! You must be willing to
invest in the fitness, the nutrition and the support. If you put some skin in
the game I am more than willing to meet you half way!
What is a test group and how do I
join?
A Piyo Test Group is a group that is unique to my style of
coaching. It is a closed online accountability group in which everyone will
submit their results to Team Beachbody for a chance to win the monthly and
quarterly prizes plus you will have the opportunity to be one of the first
people to complete the program and share your proof that transformation is
possible if you follow the schedule, stay committed and are dedicated to your
success.
You can receive your copy of Piyo 2 weeks prior to the launch of my test group, so make sure that I am your assigned coach and you have contacted me
to reserve your copy of the workouts. HAVE ME AS YOUR COACH!!
Also, as a coach you can receive 25% off your Piyo Purchase as well. So make sure to ask me
about the preferred customer discount.
WHO IS READY FOR SUMMER???
Are you? Did you know we only have 1 month until the 4th of July?? Not to worry - there is just enough time to lose up to 15 lbs. You heard me - up to 15 POUNDS!!
I am going to be starting my second annual FIT BY THE 4TH challenge group. This one will only be 3 weeks long! Everyone has time for that, right?
I am sure you have heard that weight loss is all about the diet, right? That is totally true! Which is why we are going to be doing the 21 Day Fix meal plan for this challenge. You are welcome to use any workout program you want, go running, swimming, whatever. But you must stick with the meal plan! You can do ANYTHING for 3 weeks!
So the 21 Day Fix is finally here - unfortunately, if you didn't order it in the first 2 days, the basic essential kit is now on backorder until late March!! However, you can still get the program in a challenge pack! I think that is the best deal anyway, because it's like buying Shakeologyand getting acomplete workout program for only $11!!
After you have signed up for my team, and have ordered your program, you will be able to join my 21 Day Fix Test Group!
Since many of you aren't able to get the program yet, I decided to create a test group that is not run all at the same time. That way, anyone can join at any time! It doesn't matter if you are on day 1 when the rest of us are 2 weeks in, you will still be able to join and get support. I think that a lot of us are going to be doing more than one round anyway, so this will be a great way to keep the group going indefinitely. What do you think?? Sound good?
I'm really excited for this program!! I keep seeing the real-life resultsfrom actual people that I know and it is amazing! No wonder they sold out in the first 2 days! Crazy! :)
Its January 3rd...How many times have you made it to the gym already? Are you planning to start on "Monday"? Do you have a work out buddy? Will you have your meals planned out and ready for the week? How many of you will drop out after a couple weeks and never reach your goals?
I used to be just like that. I would start working out, which in my case meant "run on the treadmill" and "do a few sets of weight-lifting". I would try to eat healthy, and I would usually lose a few pounds. Then life would get in the way, and I would end up quitting because I didn't have anyone to keep me accountable. The weight would creep back up, and I would start all over again.
Then I joined my first "Challenge Group". I had no idea what it was, but I was ready to do whatever it took to get in shape FOR GOOD! Turns out, a challenge group is an online support group consisting of people who also want to get in shape and eat healthy. The main difference is you get MOTIVATION, ACCOUNTABILITY, and SUPPORT while you complete a Beachbody program. My coach helped me with my meal plan, I started drinking Shakeology every day to help with cravings and give my body the nutrients it was lacking, and I had new friends to cheer me on when I felt like giving up. It was absolutely TERRIFYING to take those before pictures - but it helped a TON because I knew I HAD to get results so I could replace them with my after pictures. Also knowing I had to report in to the group every night, helped keep my eating on track. It was so scary, but it was the best thing I ever did.
So I PERSONALLY invite YOU to stop the cycle of the gym membership that is destined to start collecting dust next week and join my January New Year New You challenge group THIS MONDAY January 6th!! Make THIS the year that you stick with it and get healthy!!
It's totally private, so no one else can read our posts. Right now, we are writing down our goals, setting up our meal plans, and getting ready to take our before pictures and measurements. (Which you don't have to share, yet.)
I will be doing P90X3 along with a few others, but we also have challengers who are doing ChaLEAN Extreme, and Insanity!
I will also be blogging about my X3 experience, so make sure to check back for that. I have read through the program and nutrition guide and I have to admit.....I'm a little scared!! haha
Here's to the best year EVER!! Good luck everyone! :)
It's out! X3 is officially here! I'm so excited, can you tell? One of the first programs I ever did was P90X and I LOVED it! I wish I still had my pics, because I saw some AMAZING results! In fact, I loved the results I got so much that I would try to do another round over and over again, but each time I tried I would quit just as fast. Want to know why? The workouts were soooo long! I just never could commit to that much workout time - I have waaay too much going on in my life.
Sound familiar??
Well guess what? X3 is only 30 minutes a day! Just like T25, you really can't argue your way out of that one in the mornings, right?
Here are the most common questions people have about P90X3:
What is muscle acceleration?
In P90X the focus was all about muscle confusion, which introduced a variety of workouts to keep the body from plateauing. P90X2 is about muscle integration, which engages all of your muscles with every move to keep the body balanced. Now with P90X3, we have muscle acceleration. Studies have shown that the most dramatic changes in the body occur in the first 30 minutes of exercise. X3 is designed to maximize your time and keep every muscle challenged for a full 30 minutes without over-training any specific body part. Accelerated results - less time!
Do I need to do P90X and X2 first?
No! This is not a graduate program - anyone can do it. There are also modifications, so no matter what your fitness level is, you can totally do this program! :)
What equipment do I need?
Exercise bands will be all you need, and of course - your own bodyweight! If you have a pull-up bar, medicine/stability balls, or a yoga mat, it will make your workouts more enjoyable, but as Tony Horton says, not necessary.
What should I expect from the workouts?
There are 16 different workouts in the base kit. The workouts range from yoga and pilates, to weights and mixed martial arts. Each workout is 30 minutes long, but they will push you hard. As Tony says, "You don't get off easy, you just get to finish faster!"
How do I get it?
X3 will be released on my site, from there you have a couple of options. There will be an introductory price of $180 vs $205 for the Challenge Pack, which includes the 90 day workout program, the nutrition guide, program manual, schedule, 30 day supply of Shakeology, free 30 day club membership, free shipping, and a discounted price when you get the package. Or you can buy the program on it's own at $119.
Also, if X3 is purchased through me as your coach any time between December 10 - 31, you will receive an exclusive P90X3 baseball cap!
GoHERE and create your free account. Hurry - these will sell out fast!
Join my Exclusive P90X3
test group! I am only accepting a select number of individuals who
would like to get my support, motivation and accountability to start and finish
this program. The point is to get in the best shape of your life in 90 days!!!
I will walk you through every single step of the program using the nutrition
guide, the workouts and the 24/7 support of me as your coach in a private closed
group. I will teach you how to meal plan, prep, and set yourself up for
success! This group will begin on January 6, 2014, with pre-season starting December 30, 2013 and will run for 90 days.
Just in time for your New Year's resolution!!! Start the new year in the very
best shape of your life. Feel free to contact me anytime! coachbethclark@outlook.com https://www.facebook.com/beth.m.clark.7?ref=name#!/BodyRemodel
Well Halloween is over - Thanksgiving is 4 weeks away - how are your health and fitness goals coming along? Are you on a sugar overload from all the candy and junk you ate over the weekend? I know that I never want to SEE another piece of candy again...EVER! Ugh!
Did you spend the weekend looking like this??
I am happy to say I am back to drinking my lemon water and eating clean!! :) I already feel so much better! I went on a nice walk this morning too, before my kids left for school. Tonight I will hit the weights. :)
Remember my Insane for the Holidays challenge group?? Well, we are a little over 30 days into the challenge and I am happy to say everyone is doing really great! It has been hard to get up and get our workouts in when it is dark and the weather is getting colder. But guess what?? They are doing it anyway! I am so proud of my challengers for being honest about their struggles and helping to keep the group motivated. I think it has helped me so much with my accountability & it's a great place to ask advice and share experiences.
Anyone is welcome to join - and if you are looking for a little extra help getting through the holiday season, we would love to have you join this group!
.jpg)
.jpg)
.jpg)
