I found this idea on Pinterest recently, and decided to try it.  It was really pretty good, and I didn't have to feel guilty about dippi...

I made my own worksheets for Body Beast - if you would like a copy. Body Beast Block 1 Worksheets: Build: Chest/Tris - Download PDF Bui...

The second phase in the Body Beast program is called the Bulk Series .  It will last for the next 5 weeks .  These workouts use new-school ...

Along with the Body Beast program I am doing for the Challenge, I need to eat clean and drink a Shakeology every day. What is 'clean...

The first 3 weeks of Body Beast is called the Build Series .  You are basically laying the foundation for muscle growth.  This is what my s...

Anyone who knows me, knows that I looove the Beachbody workout programs .  I have almost all of them by now, and I have been involved in th...