I am sooo excited you guys!!   I have been seeing the teasers for Shaun T's new workout program Focus T25 for about a month now, and ...

Have you been working out hard and eating healthy for a month or two and the results just aren't as great as you would want them to be? ...

I have always been a big fan of skim milk .  You get all the protein without the fat, right?  So after hearing everyone rave about how wonde...

Okay, just a quick post to share with you my favorite go-to clean recipe when I am craving "comfort food". This isn't reall...

I can't believe I am finishing up week 6 of Body Beast already!  I am halfway through the program! We always want to see results yes...

I usually have one day a week that I do my "power cooking" .   I get a bunch of chicken breasts marinated and grilled, I make a ...

Summer is coming! That 4th of July family get-together is just right around the corner.  In fact, it's only 2 months away!   Are you r...