Let's face it, we are obsessed with scale weight!  If the scale goes down, we are happy - day MADE!  If the scale goes up, it ruins ou...

Today we'll discuss CARBS. Unlike proteins, which are used as building materials, carbs are used for ENERGY!   Intense exercise burns...

What if I told you that I could provide you a 21 day workout including a simple portioned controlled eating and exactly what to eat .. an...

(Okay, technically it's not Tuesday, but I meant to post this yesterday - so here it is.)  :) Today let's talk about PROTEIN! Ne...

Okay I did it!!! I completed "the challenge" workout! I was really worried about this workout because you know, push-ups and pul...

Hahaha - well what can I say...it's yoga.  :)  Actually I really liked this workout.   When Tony created the workout schedule, he put ...

Okay, day 2 is done!   BOOM!!  Today was Agility X.   This workout was really fun, but a lot more sweaty than yesterday's was. Woo hoo! ...