Today is National Pumpkin Day so I thought I would post a couple of new healthy pumpkin recipes. The first one is a really yummy pudding that you can eat plain or put in a little pie crust if you have a few extra carbs to spare.
Protein Pumpkin Pudding
1/2 cup canned pumpkin
1 container of greek yogurt, vanilla flavored
1/2 scoop vanilla protein powder
1 TBS of fat-free Cool Whip
1-2 packets of Stevia, optional
Blend together all ingredients until smooth. You can add a packet or two of Stevia to make it a little sweeter if you want.
Eat straight from the dish or put it in a little graham cracker pie crust -
Mmmmm - tastes just like a pumpkin pie! (Only healthier!)
The next recipe is a pumpkin smoothie. You can use regular protein powder for this or use vanilla Shakeology. Either way - deliciousness!
photo: vitamix.com
Pumpkin Protein Smoothie
1 - 1 1/2 cups cold water
1 1/2 scoops vanilla protein powder, or 1 scoop vanilla Shakeology
1 tsp cinnamon
1 tsp pumpkin spice
1 packet Stevia
4-6 ice cubes
Blend all ingredients together until smooth. You can add some fat free Cool Whip and/or cinnamon to make it pretty. If you like it a little thicker, you can stick it in the freezer for a few minutes.
The last recipe is a for pumpkin pie oatmeal. This is super yummy and totally hits the spot on cold mornings.
Protein Pumpkin Pie Oatmeal
1/2 cup old-fashioned oats
1/2 cup canned pumpkin
1 scoop vanilla protein powder
pumpkin spice
dash of cinnamon
1 packet Stevia, optional
Mix oats with water and microwave (as per the directions on oat container), stir in pumpkin and protein powder, adding water if needed to get a smooth consistency. Add spices and Stevia to taste. Enjoy!
I got my cookbook over the weekend!! I'm so excited to sit down and plan out some new 21 Day Fix meals for the week! :D
There are a couple other new products that were released at Summit this past week. The first one is of course, CIZE! The new dance/workout program from Shaun T. How fun is this??
Q. What makes the CIZE workouts so effective?
• While you're learning the moves and performing them, you never stop moving, so you're getting a cardio, core,
and strengthening workout—the whole time!
• With CIZE you'll be so in the zone while you dance and master the moves, that you'll completely forget you're
breaking a sweat, burning calories, and getting into the best shape of your life!
• CIZE breaks down professionally choreographed routines and teaches them in a way so anyone can do them!
How? By leading you through each move, step-by-step, and slowly building them into a full
dance routine.
• There are Beginner and Advanced Calendars to provide options for both beginners and more advanced
dancers. These calendars also help you track your progress.
The base kit includes:
• 6 dance courses on 3 DVDs
• Eat Up! Guide
• Get Started Guide
• Weekend Survival Guide
• 8 Count Abs Workout
• Calendars
• Beginner Calendar on Side 1
• Advanced Calendar on Side 2
• Hold Your Own DVD (Network Exclusive) This is a BONUS workout that you will get if you order through me!
If you want to order CIZE along with Shakeology in a challenge pack - order HERE.
The next exciting product that was released is the Shakeology Boosts!
Now you can customize your Shakeology with 3 new boosts:
Focused Energy Boost:
If you're looking for an effective pick-me-up without compromising your health, then this boost is for you. It supports mental clarity, alertness, and focus to help you be more productive.
Power Greens Boost:
Fuel your body with a full serving of nutrient-dense vegetables and exotic greens. This Boost contains veggies like kale and spinach, helps support the body's acid/alkaline balance and tastes great too!
Digestive Health Boost:
Need a quick and easy way to help support regularity and digestive health? With a unique blend of 7 grams of both soluble AND insoluble fiber packed into every single scoop, this formula stands apart from typical fiber supplements and helps improve irregularity, digestive health, and keeps you feeling full longer.
The Healthiest Meal of the Day just got healthier! Go ahead and boost up your shake! Can't wait to try these!
And finally, Beachbody has come up with a new Performance Line of supplements!! Totally excited for this too! :D
What is Beachbody Performance?
An easy-to-use, complete supplement system that's guaranteed to boost your workout performance and help accelerate the results from any fitness program.
It's designed by Harvard-trained scientists and combines the latest cutting-edge science with the most effective performance-boosting ingredients from nature.
Every ingredient is thoroughly tested and scientifically shown to enhance performance and recovery.
There are 5 unique formulas—Energize, Hydrate, Recover, Recharge, and Creatine —that can be used alone or easily customized depending on your fitness goals or needs.
It will help you overcome any obstacle—from low energy to muscle soreness—so you can push yourself harder in every workout.
What's included in the Beachbody Performance line?
The system has four powder drinks formulated with key ingredients scientifically shown to be effective.
BEACHBODY PERFORMANCE ENERGIZE PRE-WORKOUT (Lemon Spark Flavor) - Improves intense exercise performance, increases energy and endurance, and sharpens focus, and reaction time.
BEACHBODY PERFORMANCE HYDRATE DURING-WORKOUT (Citrus Cooler Flavor) - Supports hydration during exercise, replaces electrolytes lost during exercise, fuels working muscles, and improves endurance.
PLUS: BEACHBODY PERFORMANCE CREATINE - This add-on has no flavor and mixes well with the Post-Workout formula to improve high intensity exercise performance, increase muscle strength and power, and enhance the effects of resistance training.
I have some new Shakeology recipes to share with you today! I finally got out of my strawberry-banana rut and decided to try something different for a change.
The first one is Strawberry Pina Colada. I bought a bag of frozen pineapple chunks awhile ago and finally decided to use them. This was really good with just the pineapple and strawberries, but when I added in coconut extract it took it to a whole other level! Soooo good! Especially during the dreary winter months. :)
Strawberry Pina Colada Shakeology
1 1/2 cups cold water
1 scoop Strawberry Shakeology
1 scoop vanilla protein powder (optional - I am trying to get in more protein)
3 chunks frozen pineapple
3 frozen strawberries
1/8 tsp coconut extract
Blend all together. Yummy!
The next one is a Mint Chocolate Shakeology. It has added spinach which is great if you are needing to get more veggies in. This had the perfect amount of minty-ness and I couldn't even taste the spinach! (People always say that, and I can always taste the spinach - but not this time!) :) You could also add protein powder into this one if you want. I would add a chocolate protein powder, but vanilla would be good too.
Mint Chocolate Shakeology
1 cup almond milk or skim milk
3/4 - 1 cup cold water
1 scoop Chocolate Shakeology
1 cup fresh spinach
1/8 tsp mint extract (not peppermint, just mint)
Blend until really smooth. (Seriously - you don't want spinach chunks!)
The last one is a Root Beer Float Shakeology. I also added vanilla protein powder to this one for extra protein and a little extra vanilla flavor, but you can leave it out if you want. Still yummy!
Who would like to lose 10 lbs by Halloween?? I know I would!
Well, there are just 10 days left to order the 21 Day Fix program at it's special price this month. Basically it's like buying Shakeology and then getting the entire 21 Day Fix program for only $10! How crazy is that?
And just in time to sign up for my Hot For Halloween challenge group! You will get all the support, accountability, motivation, recipes, tips and tricks to complete this program. (If you want to do a different program, that's totally fine too. Just message me and we can find the right program to fit your needs.)
Let me know if you are ready to commit to your health and fitness goals. I only have spots for about 5 people! Hurry and join today!
I hope to see you there!! :)
P.S. I hear there's a 21 Day Fix EXTREME coming soon!! This will be a great way to get ready for it! ;)
Have you all heard about the NEW 3-Day Refresh?? You've probably heard about the 3-day Shakeology Cleanse, right? It was something we were all trying, and some people were having great resutls with it. When I tried it though, I couldn't even finish day 2 because I was STARVING!!! Seriously. It was bad.
Well, the CEO of Beachbody - Carl Daikeler, and his wife Isabelle, who is the co-creator of Shakeology and the Ultimate Reset, decided to come up with an "official" 3-day cleanse. One where you don't have to starve, but still get all the benefits of a cleanse. It's like a mini Ultimate Reset. I am so excited about this!
In just 3 short days, you can get your health, energy, and vitality back on
track—all without starving. You'll conquer your cravings. Get a flatter belly.
Feel lighter and more energized. And your clothes will fit better.
WHAT IS THE 3-DAY REFRESH™?
The 3-Day Refreshis a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel - without starving yourself!
Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs.
For 3 days you'll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.
WHY REFRESH?
Maybe you went a little crazy on the food over the weekend, and want to get back on track. Maybe you just want to lose that last bit of annoying pudge, or quickly drop a few pounds for an upcoming social event. Or maybe you are ready to jump start your nutrition and need a little help.
Whatever your "maybe" is, we all have those times when we want to get our nutrition on track - and that's what the 3-Day Refresh is all about. This program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and dramatically improve the way you feel - ALL WITHOUT STARVING!!
HOW DOES THE 3-DAY REFRESH WORK?
For 3 days you'll have a Shakeology shake for breakfast along with a fruit option; a Fiber Sweep digestive health drink later in the morning; a high-protein Vanilla Fresh shake for lunch, along with fresh fruit, vegetables, and healthy fat options throughout the afternoon. For dinner, you'll have another Vanilla Fresh shake along with your choice from a list of delicious, easy-to-prepare dinner recipes. You can also have tea twice a day and as much filtered water as you like (we suggest you drink AT LEAST half your body weight in ounces per day).
WHAT TO EXPECT WHEN YOU’RE REFRESHING.
The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and fresh food selections are high in protein and fiber, they will help keep you satiated throughout the day. Because the program is packed with fiber, if you don't already have a diet that's high in fruits, veggies, and whole grains, it's a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings of fresh veggies throughout the week leading up to it.
If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general.
It's also incredibly important to stay hydrated during the 3-Day Refresh. Water keeps your digestion flowing, flushes out toxins, keeps your system balanced, and helps control hunger.
WHEN IS THE BEST TIME TO DO THE 3-DAY
REFRESH?
You can use it anytime you need to lose a few pounds quickly. Or kick-start a cleaner diet. Maybe after a long weekend of eating everything in sight. When you want your clothes to fit a little looser. Before, during, or after a workout regimen. You may choose to do it once a month to keep your habits sharp and your body healthy. You can pretty much do the 3-Day Refresh whenever you feel like recharging.
WHAT DOES THE KIT INCLUDE?
The Complete Kit comes with 3 packets of Shakeology - your choice of 6 flavors (we recommend Chocolate Vegan or Topical Strawberry Vegan because plant-based proteins are often easier for the body to digest), 6 packets of Vanilla Fresh (high-protein shake), 3 packets of Fiber Sweep (digestive health drink), and 1 Program Guide.
SHAKEOLOGY for breakfast – Packed with potent
superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of
Dense Nutrition® to help improve and support all your body's vital
functions, while also helping to maximize energy and maintain healthy blood
sugar levels (available in your choice of 6 flavors, including vegan
options—recommended).*
VANILLA FRESH shakes for lunch and dinner – This
patent-pending, delicious, and protein-rich formula helps curb your hunger with
more than 20 grams of wholesome plant-based protein, 22 essential vitamins and
minerals, probiotics for digestive health, and a patented potato protein extract
clinically tested to satisfy your appetite.*
FIBER SWEEP drink – Gently and naturally eliminates
waste from your digestive system with its patent-pending blend of whole ground
flax, chia, and psyllium seed husks.* As part of a healthy diet low in saturated
fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy
blood sugar levels, and may even reduce the risk of coronary heart disease.*
PROGRAM GUIDE – This comprehensive guide walks you
through how this program works, what to expect, and how to prepare your shopping
list, as well as your body, for the 3-Day Refresh. It also contains a menu
planner with numerous easy-to-make, nutritious, and delicious meals, a list of
fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed
juices.
30-Day Money-Back Guarantee
We're so sure that
you'll see the benefits of the 3-Day Refresh for weeks to come that we're
backing the program with a 30-Day Money-Back
Guarantee. Do the Refresh and if you're not still feeling lighter, leaner, and
cleaner 30 days from now, return it for a full refund of the purchase price
(less s&h).
Join Me!! I am going to be doing a 3-Day Refresh sometime in July, and another one at the end of August! I will be posting about it to let you know how it was for me. :) If anyone wants to do it with me - AWESOME!! I would LOVE to have some company!
I seriously LOVE Beachbody! They are always coming out with better and more effective programs and products to help end the trend of obesity and get people in the best shape of their lives!!
Once again they have outdone themselves - here are the latest and greatest Beacbody products....
Shakeology Sampler Pack!
Have you been wanting to try Shakeology but don't want to invest in a whole month supply until you know you will like it?
Well guess what??? Now you can get 2 packs of chocolate, 1 pack of greenberry and 1 pack of vanilla Shakeology for only $19.95!
This sampler pack will be available starting Monday, September 23 and is limited to one per customer. You need to order it through a Beachbody coach, so if you don't have an account yet, you can sign up for free here: http://www.beachbodycoach.com/esuite/home/bethclark
Chocolate/Vanilla Combo Pack!
By popular demand, Beacbody has combined their top two flavors in one box!
Starting Monday, September 23 they will be rolling out the combo box with challenge packs and individual orders throughout the day. By Wednesday, September 25 the combo boxes will be implemented with all challenge packs.
Note: If you want to change your Home Direct option there will be a link to an online form soon.
P90X 3!!
Yes - it's TRUE - the third edition of P90X is coming, and it's offering a whole new way to accelerate your fitness! 20 workouts, 30 minutes each - X3 packs everything we loved about X and X2 into workouts that deliver some SERIOUS results!!
X3 releases December 10 - I am definitely going to be ordering this the MINUTE it's out!! I will also be having an exclusive test group starting after New Year's! New moves, new routines and faster fat loss, perfect for your busy schedule!
"X-Like" results in half the time?!? Where are my P90X fans??
Want more details? Go to www.beachbodycoach.com/bethclark and sign up for a FREE account. I'll be emailing my clients exclusive details and test group information!
Message me if you want to be one of the first to get this program! T25 sold out in the first few weeks, so don't wait too long. coachbethclark@outlook.com
21 Day Fix!
This is a brand-new trainer & program coming in February 2014! It has 7 different workouts, so you don't have to do the same thing day after day. Each workout is designed to keep your body guessing so you lose weight fast! This program also comes with an eating plan to help you with portion control.
Here is trainer Autumn Calabrese discussing this program:
If you would like to be one of the first to know when 21 Day Fix is here, message me or send me an email. Demand for this revolutionary system is expected to be sky-high, so sign up now!
Okay - are you as excited as I am for the things Beachbody is releasing in these next few months?? This is a company that will be around for a long time & I love how invested they are in our health and fitness! If you love helping people reach their goals, or even just like the products and programs - I would LOVE for you to be a part of my team! Feel free to ask me any questions you might have - I would really enjoy hearing from you! :)
Do you think Shakeology is expensive?? Do you know that it has over 70 super foods in each glass, keeps blood sugar steady, supports brain function, helps build and repair muscles, improves digestion and regularity, and boosts the immune system?
For only $4 a day AND a bottom-of-the-bag, money-back guarantee - it's soooo much cheaper than going to the doctor!!!
I think Shakeology is so healthy and beneficial that I even give it to my kids. I have a 3 year-old that is such a picky eater some days I wonder if she gets any nutrients in that growing body. At least with Shakeology I know that she will get her vegetables and some good protein in!! Her tummy works great & she hardly ever gets sick. Much better than the crap they advertise as healthy for kids - just sayin'....
If you want to know more about Shakeology or to order some, feel free to contact me.
Here is my new favorite recipe.... I know I say that about every Shakeology recipe, but in the summer it is so hard for me to stay away from ice cream - it's my nemesis! So I usually like to make a double batch of "fake ice cream" or this chunky monkey Shakeology and freeze in a couple smaller containers to eat when I am craving dessert.
Chunky Monkey Shakeology
1 scoop Vanilla Shakeology 1 cup almond milk 1 frozen chopped banana 1 TBS all-natural peanut butter 1 TBS coarsely chopped raw walnuts 1 TBS mini chocolate chips
For a shake - blend all together and drink.
For ice cream - blend Shakeo, milk, peanut butter and banana together, then stir in nuts and chocolate chips. Freeze it for awhile and then eat it like ice cream! It satisfies my ice cream cravings. :)
Last week, Beachbody announced that they are FINALLY, after two years
of testing, putting Vanilla Shakeology on the market! I've been using shakeology every day for the past
4 months as a meal replacement, and in addition to weight loss, I also noticed:
Reduced Cravings
Increased Energy
Improved Digestion and Regularity
Oh and it tastes delicious,
too!
I definitely need to get this out there though - Shakeology is NOT a
just a protein shake or a weight loss shake or a quick fix when you wanna lose a
couple pounds. Those shakes you can find anywhere, but do you really know what
you are putting into your body when you drink it?
That's right: NOTHING ARTIFICIAL!
· Shakeology IS truly
different than ANY other shake on the market. Why?
As clean as it gets! Nothing on any shelf, anywhere can say all the
above!
Fact: Did you know the ANTIOXIDANTS in Shakeology
BOOSTS your IMMUNE system and helps reduce free radical damage that leads to
heart disease, heart attacks, high blood pressure and strokes? Does YOUR daily
shake do...THAT? Feel better, starting TODAY.
Email me or message me if you would like to talk about how Shakeology can help you meet your health and fitness goals.
If you are looking for a delicious treat with lots of fiber and healthy fats, then these bars are for you!! I love to keep them in the freezer so they are nice and cold. I just have a little square when I want a treat and absolutely no guilt!
Ingredients: (I only made 1/2 the recipe to see if I liked it first)
2 cups rolled oats
3 scoops chocolate Shakeology
1 TBS ground flaxseeds
1/2 cup natural peanut butter
1/2 cup hot water
Directions:
Knead all ingredients together in a large bowl. Line a small pan with plastic wrap.
Spread dough into pan, and press flat and evenly.
Drizzle a little melted peanut butter over the top, optional.
Freeze for 30 minutes, then cut into bars.
Store in the refrigerator.
Just in time for summer - a yummy pink lemonade that is loaded with superfoods!
Okay, so I have to warn you - this drink was SOUR!! I had to put about 4 packets of Stevia in it just to be able to drink it! So, I adjusted the recipe a little, and hopefully it won't be as sour. :)
Ingredients:
2 cups water mixed with 1 Crystal Light lemonade pkt
1/2 cup raspberries
1 scoop Tropical Strawberry Shakeology
ice
Stevia, optional
