Exciting New Beachbody Products!!

I got my cookbook over the weekend!! I'm so excited to sit down and plan out some new 21 Day Fix meals for the week! :D

There are a couple other new products that were released at Summit this past week. The first one is of course, CIZE! The new dance/workout program from Shaun T. How fun is this??

Q. What makes the CIZE workouts so effective?
• While you're learning the moves and performing them, you never stop moving, so you're getting a cardio, core, and strengthening workout—the whole time!

• With CIZE you'll be so in the zone while you dance and master the moves, that you'll completely forget you're breaking a sweat, burning calories, and getting into the best shape of your life!

• CIZE breaks down professionally choreographed routines and teaches them in a way so anyone can do them! How? By leading you through each move, step-by-step, and slowly building them into a full dance routine.

• There are Beginner and Advanced Calendars to provide options for both beginners and more advanced dancers. These calendars also help you track your progress.

The base kit includes:
• 6 dance courses on 3 DVDs
• Eat Up! Guide
• Get Started Guide
• Weekend Survival Guide
• 8 Count Abs Workout
• Calendars
• Beginner Calendar on Side 1
• Advanced Calendar on Side 2
• Hold Your Own DVD (Network Exclusive) This is a BONUS workout that you will get if you order through me! 

Order CIZE Here:
http://www.teambeachbody.com/shop/-/shopping/CIZE?referringRepId=229801

If you want to order CIZE along with Shakeology in a challenge pack - order HERE.



The next exciting product that was released is the Shakeology Boosts!

Now you can customize your Shakeology with 3 new boosts: 

Focused Energy Boost:
If you're looking for an effective pick-me-up without compromising your health, then this boost is for you. It supports mental clarity, alertness, and focus to help you be more productive.

Power Greens Boost:
Fuel your body with a full serving of nutrient-dense vegetables and exotic greens. This Boost contains veggies like kale and spinach, helps support the body's acid/alkaline balance and tastes great too!

Digestive Health Boost:
Need a quick and easy way to help support regularity and digestive health? With a unique blend of 7 grams of both soluble AND insoluble fiber packed into every single scoop, this formula stands apart from typical fiber supplements and helps improve irregularity, digestive health, and keeps you feeling full longer.

The Healthiest Meal of the Day just got healthier! Go ahead and boost up your shake! Can't wait to try these! 

You can order yours here: Shakeology Boosts

And finally, Beachbody has come up with a new Performance Line of supplements!! Totally excited for this too! :D

What is Beachbody Performance?

• An easy-to-use, complete supplement system that's guaranteed to boost your workout performance and help accelerate the results from any fitness program.
• It's designed by Harvard-trained scientists and combines the latest cutting-edge science with the most effective performance-boosting ingredients from nature.
• Every ingredient is thoroughly tested and scientifically shown to enhance performance and recovery.
• There are 5 unique formulas—Energize, Hydrate, Recover, Recharge, and Creatine —that can be used alone or easily customized depending on your fitness goals or needs.
• It will help you overcome any obstacle—from low energy to muscle soreness—so you can push yourself harder in every workout.

What's included in the Beachbody Performance line?
The system has four powder drinks formulated with key ingredients scientifically shown to be effective.

1. BEACHBODY PERFORMANCE ENERGIZE PRE-WORKOUT (Lemon Spark Flavor) - Improves intense exercise performance, increases energy and endurance, and sharpens focus, and reaction time.
2. BEACHBODY PERFORMANCE HYDRATE DURING-WORKOUT (Citrus Cooler Flavor) - Supports hydration during exercise, replaces electrolytes lost during exercise, fuels working muscles, and improves endurance.
3. BEACHBODY PERFORMANCE RECOVER POST-WORKOUT (Chocolate Chill Flavor) - Speeds muscle recovery, promotes lean muscle synthesis, combats exercise-induced muscle soreness, and improves muscle strength recovery.
4. BEACHBODY PERFORMANCE RECHARGE NIGHTTIME (Vanilla Dream Flavor) - Supports overnight muscle recovery, improves overnight adaptation to exercise, promotes lean muscle synthesis, and reduces muscle breakdown.

PLUS: BEACHBODY PERFORMANCE CREATINE - This add-on has no flavor and mixes well with the Post-Workout formula to improve high intensity exercise performance, increase muscle strength and power, and enhance the effects of resistance training.

Order the Beachbody Performance Supplements HERE

As always, if you have any questions, please let me know! I am happy to help.

coachbethclark@outlook.com

https://www.facebook.com/BodyRemodel

FIXATE

I can't believe I haven't posted on here for so long! I have been keeping my head down and working hard, but I just haven't had anything great to post about. Until now!!

I'm so excited for this new 21 Day Fix cookbook! Have you heard about it?

Every recipe I have seen from this cookbook so far looks really yummy!! Plus, you don't have to try to figure out how all the containers will fit in with your dinner because this book was designed for that! ;)

There are 101 21 Day Fix-approved recipes for meals, snacks and desserts. Here is a sneak peek at 5 of those recipes in PDF - all ready to print out. Check in out HERE. 

Don't these look yummy??

This cookbook is available with or without the containers, so if you already have a set, you can just order the book alone. Here is the link to order: FIXATE - 21 Day Fix Cookbook

I seriously think I might have to do another round of the 21 Day Fix after I get this cookbook! So excited!

As always, I am here to help you with any questions or concerns you may have regarding this or any other Beachbody program. I love everything related to fitness & I always have a group going on Facebook. Just message me!

https://www.facebook.com/BodyRemodel
coachbethclark@outlook.com

Protein-Packed Jell-O Fluff

Oh my goodness - I have a yummy new recipe to share with you today!! :)

I have been keeping track of my macros lately and it seems like I am ALWAYS short on protein. (You can only eat so many chicken breasts and protein shakes, right?) So a friend of mine told me about this yummy protein Jell-O. It's basically like a Jell-O salad but made with greek yogurt instead of whip cream. Delish!

Ingredients:

1 cup set sugar-free Jell-O, any flavor (I used strawberry)

1 container (6-8 oz) plain greek yogurt (I guess you could use flavored, but I'm going for no extra sugars here)

Directions:

Make Jell-O ahead of time according to directions on box. When set, measure out 1 cup and add it to a blender along with one package of plain greek yogurt. Blend until smooth. Refrigerate or freeze until thickened. Maybe 15-30 minutes? 

Calories: 110  Protein: 17g  Carb: 7  Fat: 0

This makes one serving, but I warn you - it is a TON!! Next time I might split it up between 2 snacks. haha

For my fix lovers - I'm not sure sugar-free Jell-O is approved, but I think it's close enough to count as 1 RED serving. ;) 

You seriously can't beat that for a low-carb, high-protein dessert or an evening snack, right?

Insanity Max: 30 Results!

Oh my goodness! I just turned in my before/after photos to Beachbody to get my free Insanity Max: 30 t-shirt! Soooo scary!

I had gained all my weight back after my Body Beast results & I'm so mad at myself. Grrrr! :(
So after the holidays I knew I needed to get my butt in gear and get back at it. I started up a challenge group on January 5. I never missed a workout. I ate mostly clean, with some off-track weekends here and there. I started to get a little down on myself because I felt like there weren't hardly any changes. But I FELT like I was getting stronger and tighter, so I decided I needed to take some new pictures. Holy Cow! I WAS changing! I was so used to seeing myself in the mirror every day, that I didn't see how much I actually changed.

Here is one shot that I will share with you all.

Okay, ignore the mug-shot look - that's just my neutral face. haha ;)

I actually ended up losing about 9 lbs and 10 inches. Not too shabby for thinking it wasn't working. 

My strength and endurance have improved so much, it's crazy! I am able to do all the plank-work now and my core is tighter. (Oh - and did I mention I used the modifier the entire time??) Totally did. I admit it.

I love, love, LOVE this program! Not just because of the results I got, but because I actually looked forward to doing it every. single. day. It was a great workout - not too hard, not too easy, fun, and only 30 minutes. What's not to love? It is definitely my soul-mate cardio workout. (Body Beast is my soul-mate weights workout.)

If you would like help with this, or any other Beachbody program, I am totally here to help!
You can sign up for a free account and add me as your coach HERE.
I also have an ongoing 'Fit and Lean in 2015' group on Facebook where we have been going strong since January!

I would love to answer any questions you might have - feel free to contact me.
coachbethclark@outlook.com
https://www.facebook.com/BodyRemodel

Body Beast Tempo Workouts

Have any of you tried the Tempo workouts from Body Beast? I can't believe I had never even ordered these until recently! I figured the regular program was fine for me. But since I have been doing Body Beast again, I decided I needed to have something different to substitute in.

Seriously - these workouts are AMAZING! I fatigued my muscles so much faster with the Tempo workouts! If you haven't tried these yet, you really need to ASAP. :)

So what are the Tempo workouts all about? During these workouts, you still have 3 sets - 15, 12, and 8 reps each. However, you lift reaaallly slowly! 6 counts up and 6 counts down for the 15 reps, then the tempo changes as the weights go up. By the time you are done, your muscles are shaking! Try doing 15 tricep dips 3 counts down and 3 counts up - OUCH! haha 

Sagi also has ab exercises in between each set. The Tempo Plank is KILLER! 

I updated my WORKSHEETS page to include the Tempo workouts. So go download them and get started!

Beachbody On Demand

I have some exciting news for you all! Starting tomorrow - March 2, Beachbody on Demand is going LIVE!! What is it exactly?

You will be able to INSTANTLY STREAM workouts from your favorite trainers like Shaun T, Chalene Johnson, Tony Horton, Sagi Kalev, and Autumn Calabrese - to name a few, from any mobile device, laptop, or anywhere you get an internet connection!! Even internationally! :)

Pretty sweet, right? 

You can also get digital versions of the program guides and workout calendars. No more waiting to get your program in the mail, and having to put it in your dvd player. You can work out ANYWHERE, ANYTIME!
The digital library will be updated each month with new workouts and different programs so you will never get bored! Where has this been all my life?! 

Okay, let me answer some questions that most people will ask.

1) How do I get Beachbody On Demand? 
Every Team Beachbody customer that has the Club Membership will be able to get this all-access pass. It is only $39 quarterly, and as a club member you also get meal planning, access to celebrity chats, and my favorite - 10% off ALL PRODUCTS! And don't worry, there is no contract - you can cancel anytime you want.

2) What is the difference between a Club Membership and the Free Membership?

3) If I'm already a Club Member, will my price increase?
No, this is a new feature to your membership, but the price is still the same.

4) Will there be a Club and Shakeology Challenge Pack? 
Yes!! How awesome is that? You can buy the Club Membership like you would a program and it will be bundled together with a one-month supply of Shakeology!

5) Do I need to buy the products to stream? 
Nope! The programs in the library come with the paid membership.

6) Will the workouts be available to download and watch offline? 
No. You must be connected to the internet to stream workouts.

7) Which programs will be included in the digital library?
On the launch date P90X, P90X2, P90X3, Insanity, TurboFire, Brazil Butt Lift, Ten Minute Trainer, ChaLEAN Extreme, Asylum Vol 1, Tony One-on-One (vol 1) and Hip Hop Abs will be in the library.

Members will also get insider access to preview select single workouts of newer programs that are not in the catalog, like PiYo, 21 Day Fix, T25, Body Beast, or P90. 

Now you will be able to sample a workout before you buy the program!

If you are interested in trying out Beachbody on Demand, you can sign up for your Club Membership Here! Make sure to add me as your coach & we can do this together! I love setting up program schedules and hybrids of different programs - so fun! Also, I have done every one of these programs and I can give you any help or advice you might need.

Seriously, what do you have to lose? Try it out and cancel anytime if you don't think it's worth the money. It totally is though - trust me. ;)

coachbethclark@outlook.com
https://www.facebook.com/BodyRemodel

Beast Up and Max Out - Hybrid

I just finished up my first round of Insanity Max:30 and I LOVED it!! I sometimes modified and sometimes not, but I improved my cardio and strength so much! However, I know my body does best when I am actually LIFTING heavy weights.

For my second month of Max 30, I actually started Body Beast again as well. It was pretty tough, because I hadn't lifted in awhile and I was ALWAYS sore!

Here was my schedule for the Build Phase and Month 2 of Insanity Max: 30 -

*Notice how I rearranged Body Beast to fit around Max 30. My first priority was Max 30 because I was almost done with the program for the first time.

Now that I'm in the second phase of Body Beast, and done with Max 30, I can incorporate Max 30 back into my routine, but not EVERY day. I am LOVING it so far!! Basically I only have 2 extra days of cardio a week, but I left room to add in more if I feel I'm not dropping body fat as fast as I would like.

So here is my schedule for the Bulk phase:

This time I am concentrating more on Body Beast and just adding in Max 30 for extra cardio.

I will also say that I am not following either meal plan, but keeping a small calorie deficit and eating at 40/40/20 macros.

I will be looking at my schedule for the final Beast Phase, and planning that out and posting it as it gets closer. :) So be sure to check back in a few weeks for updates!

If you have any questions or need help with anything - let me know. :)

Beast Up and Max Out!!!
coachbethclark@outlook.com
https://www.facebook.com/BodyRemodel