Okay peeps - I'm starting another challenge group!!  This one is going to be so much fun!  The official start date is July 8 , so you ...

It has been such a great week!  First they released Vanilla Shakeology and now T25 is finally available!! Get an hour's results in 25...

  Last week, Beachbody announced that they are FINALLY, after two years of testing, putting Vanilla Shakeology on the market! I've...

Okay, here it is!  I'm doing it - I'm posting my pictures for all the world to see!  This is super scary, you have no idea!  I just...

If you are starting a weight loss program, lifting weights, or just trying to eat clean - you need to keep a journal.   Pick out a brand new...

Do you ever have one of those days when you think you look pretty good and then you see yourself in a picture and you're like, "Wh...

The biggest reason people get fat is SUGAR!    Sugar is terrible for weight loss. While consuming simple carbs and sugar post-workout is ok...