Well guess what? X3 is only 30 minutes a day! Just like T25, you really can't argue your way out of that one in the mornings, right?
Here are the most common questions people have about P90X3:
What is muscle acceleration?In P90X the focus was all about muscle confusion, which introduced a variety of workouts to keep the body from plateauing. P90X2 is about muscle integration, which engages all of your muscles with every move to keep the body balanced. Now with P90X3, we have muscle acceleration. Studies have shown that the most dramatic changes in the body occur in the first 30 minutes of exercise. X3 is designed to maximize your time and keep every muscle challenged for a full 30 minutes without over-training any specific body part. Accelerated results - less time!
Do I need to do P90X and X2 first?
No! This is not a graduate program - anyone can do it. There are also modifications, so no matter what your fitness level is, you can totally do this program! :)
What equipment do I need?
Exercise bands will be all you need, and of course - your own bodyweight! If you have a pull-up bar, medicine/stability balls, or a yoga mat, it will make your workouts more enjoyable, but as Tony Horton says, not necessary.
What should I expect from the workouts?
There are 16 different workouts in the base kit. The workouts range from yoga and pilates, to weights and mixed martial arts. Each workout is 30 minutes long, but they will push you hard. As Tony says, "You don't get off easy, you just get to finish faster!"
How do I get it?
X3 will be released on my site, from there you have a couple of options. There will be an introductory price of $180 vs $205 for the Challenge Pack, which includes the 90 day workout program, the nutrition guide, program manual, schedule, 30 day supply of Shakeology, free 30 day club membership, free shipping, and a discounted price when you get the package. Or you can buy the program on it's own at $119.
Also, if X3 is purchased through me as your coach any time between December 10 - 31, you will receive an exclusive P90X3 baseball cap!
Go HERE and create your free account. Hurry - these will sell out fast!
Join my Exclusive P90X3 test group!
I am only accepting a select number of individuals who would like to get my support, motivation and accountability to start and finish this program. The point is to get in the best shape of your life in 90 days!!! I will walk you through every single step of the program using the nutrition guide, the workouts and the 24/7 support of me as your coach in a private closed group. I will teach you how to meal plan, prep, and set yourself up for success! This group will begin on January 6, 2014, with pre-season starting December 30, 2013 and will run for 90 days. Just in time for your New Year's resolution!!! Start the new year in the very best shape of your life.
Feel free to contact me anytime!