Monday, April 21, 2014

Egg White Breakfast Burritos

These burritos are loaded with egg whites, red onion, and bell peppers to create a delicious, high-protien breakfast.  If you are on the 21 Day Fix,  1 red, 1 green, 1 yellow, 2 tsp,

Egg White Breakfast Burrito
1 Tbsp. olive oil
1 Tbsp. chopped red bell pepper
1 Tbsp. chopped yellow bell pepper
1 Tbsp. chopped green bell pepper
1 Tbsp. chopped red onion
3 large egg whites (1/3 cup)
1 (8-inch) whole wheat flour tortilla, warm
1 slice low-sodium turkey bacon, cooked, chopped
Ground black pepper (to taste; optional)
2 Tbsp. fresh tomato salsa
1. Heat oil in medium nonstick skillet over medium-high heat.
2. Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft.
3. Add eggs; cook, over medium heat, stirring frequently, for 2 to 3 minutes, or until eggs are set.
4. Top tortilla with egg mixture, turkey bacon, and pepper (if desired).
5. Roll tortilla burrito-style.
6. Serve with salsa.
Note:  You can put in more peppers & onions if you want.  I just chopped about 1/4 of each - made sure they fit in my green container and then chopped them a little smaller.

Tuesday, April 8, 2014

Focus T25 - Transformation #2!

It's Tuesday again, and I have another amazing T25 transformation for you!

This is Ashley!  She has a life.  She is busy.  Just like every one of us, I'm sure.  But in only 25 minutes a day, 5 days a week, for only 10 weeks - she got results like this:

She looks good, right?  It can be done people!  My husband and I have both done this program - and we LOVED it!  In fact, I just started my second round.  I get up, push play, focus hard and BOOM - I'm done, just like that!  There are no excuses with this program.  :)
If you are ready to start changing your body in only 10 weeks... I am here to help!

Tuesday, April 1, 2014

Focus T25 - Transformation #1

Yep, today is April Fool's Day. Do you find it hard to believe ANYTHING you see or read online today? (Facebook is the worst.) haha :) I never know what is real and what isn't - so I'm usually leaning more towards the not believing side.

Well, guess what? During the month of April, the T25 challenge pack is back on sale!! WooHoo! Seriously - no joking here. And in honor of this amazing program, I am going to post a real-life T25 transformation every week this month.  
Today I want to start with Ashley - she has totally ROCKED T25! Ashley has lost a total of 31 lbs since Christmas! This is the first time she has ever done transformation pics - how great to see all that hard work paying off. 

I have done this program, and it is so much fun!  I love Shaun T and I love short workouts!  Who doesn't?  Seriously, the results from this program have just been crazy.  It is only 10 short weeks, unless you want to go all out and add in the Gamma Phase, which also uses WEIGHTS!  It's 25 minutes a day, 5 days a week.  Perfect to get ready for SUMMER!  :)

If you want to know more about T25 or how you can get started on your OWN transformation, contact me: