Monday, April 21, 2014

Egg White Breakfast Burritos

These burritos are loaded with egg whites, red onion, and bell peppers to create a delicious, high-protien breakfast.  If you are on the 21 Day Fix,  1 red, 1 green, 1 yellow, 2 tsp,

Egg White Breakfast Burrito
1 Tbsp. olive oil
1 Tbsp. chopped red bell pepper
1 Tbsp. chopped yellow bell pepper
1 Tbsp. chopped green bell pepper
1 Tbsp. chopped red onion
3 large egg whites (1/3 cup)
1 (8-inch) whole wheat flour tortilla, warm
1 slice low-sodium turkey bacon, cooked, chopped
Ground black pepper (to taste; optional)
2 Tbsp. fresh tomato salsa
1. Heat oil in medium nonstick skillet over medium-high heat.
2. Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft.
3. Add eggs; cook, over medium heat, stirring frequently, for 2 to 3 minutes, or until eggs are set.
4. Top tortilla with egg mixture, turkey bacon, and pepper (if desired).
5. Roll tortilla burrito-style.
6. Serve with salsa.
Note:  You can put in more peppers & onions if you want.  I just chopped about 1/4 of each - made sure they fit in my green container and then chopped them a little smaller.

1 comment:

Martha Watts said...

can you make these ahead and freeze them?