However, since having my daughter a few years ago at the very young age of 38, :) I have found it more difficult to lose the weight and get back into shape, even with the arsenal of programs at my disposal. So after trying to do things on my own, without much success - I decided to finally join a Challenge Group!
For my 90-day challenge, I decided to do Body Beast! Along with the Body Beast program, I also drank Shakeology every day, and changed my eating habits.
After 90 days, here are my results:
Total weight lost: - 6 lbs.
Chest: - 2"
Waist: - 4"
Hips: - 2"
Right leg: -1"
Left leg: -1"
Right arm: - 1"
Left arm: - 1"
Total inches lost: 12!
I know some of you are thinking that 6 pounds is not very much. But I lost inches ALL OVER which is EXACTLY what I wanted! I am 12 inches smaller than I was 90 days ago! I am tighter and less squishy, I'm stronger, my posture is better and I have sooo much more energy!!
My upper back has totally leaned out, and I can actually see some muscle starting to show. I am losing my love handles and my legs are leaner. I will definitely continue to lift weights because it makes you so much tighter!
Overall I really loved the Body Beast program!! I would highly recommend it to ANYONE! The workouts are short, I gained lean muscle and lost body fat and I never got bored - ever! Love it!!
The first picture is me before trying to lose weight on my own. I lost 10 pounds in about 2 years. The second picture is of me after completing my challenge group in only 3 months!
If you are having trouble losing weight and sticking to your goals, you should definitely join a challenge group! It has really made all the difference. I had accountability to stick to my goals, I had friends who were there for me, to motivate me and they were going through the same struggles that I was. Plus, it really was a lot of fun!! :)
I am not done with my remodel yet!! My goal this year is to complete 2 more Beachbody programs. The next program I am DYING to do is the new Focus T25 - which comes out June 24! I can't wait!
If you are interested in learning more about how you can start your journey to getting fit please contact me at email@example.com or visit my site for additional information. www.beachbodycoach.com/bethclark
I would love to coach you to your weight loss goals and help you transform your life! You just have to say , YES!