Tuesday, December 27, 2016

New Year's Accountability Group

I am starting up my accountability group again - January 2, 2017! :D 
It is a women-only closed group (so everything stays private) where we support and motivate each other to eat clean, workout, and reach our goals, whatever they may be. ;) So if you need extra help to keep those New Year's resolutions - JOIN US!! It's totally FREE! Bring a friend. The only thing required is that you PARTICIPATE - no lurkers allowed. (Because that's no fun.)
I really need to get back in the habit of checking in with a group daily. It helps SO much, I can't even tell you. Whenever I think I will just do it on my own, I end up quitting, or making excuses for myself. Then I don't reach my goals & I get disappointed. It just goes around and around. Sound familiar?


My plan is to do another round of The Master's Hammer and Chisel with some Core De Force thrown in for fun. (Love that program!) I am going to be eating at maintenance calories for 2 months and depending how that goes I will either stick with that or eat in a deficit for the third month. I am going to force myself to get back in the habit of taking monthly progress pictures too. (Those are really hard for me.) It is such a great way to see the changes that you don't think are taking place and to see how far you've come. 

These are my new health/fitness goals for the year:
1) Workout at least 5 days a week.
2) Drink Shakeology at least 5 days a week.
3) Lose 20 lbs of fat. (I say fat, not weight, because I don't care what the scale says. I want to drop my       body fat %)
4) Meal plan weekly!
5) Go to bed earlier (7-8 hrs of sleep at least).
6) Drink at least 3 liters of water per day.
7) Complete at least 4 workout programs this year.

Okay, it's official. Now I
have
to follow through. Game face is
on! 

You can do ANYTHING if you want it bad enough. Are you ready??? 


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