Oh my goodness! I just turned in my before/after photos to Beachbody to get my free Insanity Max: 30 t-shirt! Soooo scary!
I had gained all my weight back after my Body Beast results & I'm so mad at myself. Grrrr! :(
So after the holidays I knew I needed to get my butt in gear and get back at it. I started up a challenge group on January 5. I never missed a workout. I ate mostly clean, with some off-track weekends here and there. I started to get a little down on myself because I felt like there weren't hardly any changes. But I FELT like I was getting stronger and tighter, so I decided I needed to take some new pictures. Holy Cow! I WAS changing! I was so used to seeing myself in the mirror every day, that I didn't see how much I actually changed.
Here is one shot that I will share with you all.
Okay, ignore the mug-shot look - that's just my neutral face. haha ;)
I actually ended up losing about 9 lbs and 10 inches. Not too shabby for thinking it wasn't working.
My strength and endurance have improved so much, it's crazy! I am able to do all the plank-work now and my core is tighter. (Oh - and did I mention I used the modifier the entire time??) Totally did. I admit it.
I love, love, LOVE this program! Not just because of the results I got, but because I actually looked forward to doing it every. single. day. It was a great workout - not too hard, not too easy, fun, and only 30 minutes. What's not to love? It is definitely my soul-mate cardio workout. (Body Beast is my soul-mate weights workout.)
If you would like help with this, or any other Beachbody program, I am totally here to help! You can sign up for a free account and add me as your coach HERE.
I also have an ongoing 'Fit and Lean in 2015' group on Facebook where we have been going strong since January!
I just finished up my first round of Insanity Max:30 and I LOVED it!! I sometimes modified and sometimes not, but I improved my cardio and strength so much! However, I know my body does best when I am actually LIFTING heavy weights.
For my second month of Max 30, I actually started Body Beast again as well. It was pretty tough, because I hadn't lifted in awhile and I was ALWAYS sore!
Here was my schedule for the Build Phase and Month 2 of Insanity Max: 30 -
*Notice how I rearranged Body Beast to fit around Max 30. My first priority was Max 30 because I was almost done with the program for the first time.
Now that I'm in the second phase of Body Beast, and done with Max 30, I can incorporate Max 30 back into my routine, but not EVERY day. I am LOVING it so far!! Basically I only have 2 extra days of cardio a week, but I left room to add in more if I feel I'm not dropping body fat as fast as I would like.
So here is my schedule for the Bulk phase:
This time I am concentrating more on Body Beast and just adding in Max 30 for extra cardio.
I will also say that I am not following either meal plan, but keeping a small calorie deficit and eating at 40/40/20 macros.
I will be looking at my schedule for the final Beast Phase, and planning that out and posting it as it gets closer. :) So be sure to check back in a few weeks for updates!
If you have any questions or need help with anything - let me know. :)
I am seriously IN LOVE with this program!! If you liked Insanity - you will LOVE Max:30. If you never tried Insanity because it looked really scary - you will LOVE Max:30. It is SO FUN you guys!
I have been following the modifier for this round, and let me tell you why I would totally recommend this program.
1)It's not soooo hard that I dread doing it every day, but I still get a totally awesome workout. I think if they didn't have a modifier, this program would end up frustrating me because it's so hard. I thought following the modifier would be too easy though. It's not. If you go fast enough & keep proper form you WILL Max Out with the modifier. It's easy enough to be doable, but still hard enough that I can work on improving from workout to workout. (I burn 400 calories every time and I am definitely sore the next day!)
2)You can do Max:30 over and over and never outgrow it. I am going to be able to do this program for a loooong time. It will never get too easy for me. If you go as hard as you can - you will ALWAYS Max Out. I can't wait to be able to keep up with Shaun T!!
3)It's FUN! Yes it's tough. Yes you will sweat like crazy. But I really enjoy it. :) I actually look forward to doing it every day. Shaun T is an amazing trainer and motivator. He pushes you to do the best that YOU can, not try to keep up with anyone else. It's also fun to see how much stronger you get from one workout to the next.
4) It's short. It's only 30 minutes out of your day, you can handle that I promise. I burn 400 calories in 30 minutes just by following the modifier. Imagine how many you could burn if you went all out. ;)
5)It works. I've only been doing it for 1 week, but I've already lost 3 lbs and 2 inches. I have also seen amazing results from fellow coaches who have completed the program. I am seriously excited to see my results after this first round is over.
Okay, so there you have it. The reasons that I am loving this program so far. My plan is to go through it once with the modifier and then try to keep up with Shaun T and the rest of the group on the next round.
The nutrition plan for Max:30 uses the containers from the 21 Day Fix. It is very simple to follow & has some good recipes that I will share with you soon.
This was my menu for week 1:
Now I will break down each workout individually. There are a couple I still haven't tried yet. (Tabata Strength doesn't come up in the schedule until week 3.)
Day 1: Cardio Challenge
This workout reminded me a lot of T25, but with different moves. Burpees, plank work - like in and out abs, and lots of tuck jumps. (This is why I like following the modifier.) haha
Definitely a cardio workout though - I was winded! You think the modifier would be so easy, but she moves FAST! I could hardly keep up. I Maxed Out at 14:25 in week one but went another 4 minutes today! Woo Hoo!
Day 2: Tabata Power
This is the workout that you do twice a week the first 2 weeks and then you switch out for Tabata Strength the next 2 weeks.
If you have ever done a Tabata workout you know that it is 20 seconds of hard work followed by 10 seconds of rest. The rest in this workout is jogging in place - so not really 'rest' but it sure feels like it! I loved it though, because every time I thought I couldn't go any longer - we would get a little break. That saved me! haha
Tons of push ups, tricep dips, and ab work in this one! My heart rate didn't get as high, but I still burned 300 calories and Maxed Out at 24:15 the first time. The second time I barely made it to 24:20! I had the first number in my head and just hung on until I passed it. Those tricep dips get me every time!
Day 3: Sweat Intervals
This workout was a serious SWEAT PARTY! It was so fun though - I don't know why. (I'm a sucker for punishment.) haha
It's crazy how these workouts work your core so much and you don't even know it. That's Shaun T's thing though - "USE YOUR CORE!" Am I right? This workout has a lot of squatting, lunging, jumping, and more plank work. The moves were all really unique though & I liked that. Different ways to work your body. Always good. :)
Day 4: Tabata Power
This was the repeater workout. See above for description.
Day 5: Friday Fight: Round 1
Ohhhh this workout - I had heard some scary things about it and they're all true! haha
This one was tough! I don't know if it was because the first water break was halfway through, or because my body was just exhausted from doing this program all week, but I maxed out like 8 minutes in!! haha It was awesome!
Funny story: My husband is doing this program too, but he is a day behind me because of his work schedule. Every night when he gets home from work he asks me how the workout was for that day. I told him that this one was TOUGH! So the next morning he gets up to do the Friday Fight & sees my Max Out time. He thinks, "Oh 8:50! I can totally beat that!" (We have a little competition with our times - I always beat him. haha) So he starts the workout....and maxes out at 8:36! hahaha (He is doing the modifier too, by the way - otherwise we would never be able to compete.)
This workout is a combination of all the moves that we've been doing all week, but with almost NO breaks! I'm thinking it's so tough because then Shaun T gives you 2 days to recover!
So that's it so far!! Week one DOWN! Have I already told you how much I'm LOVING this program? Seriously, if you want to work out at home, THIS is the program you should be doing!
Have I convinced you yet? haha I would really LOVE to have you all join me doing this program. After this round I'm going to be doing another one too - so get yours already!! :) The challenge packs are on SALE the entire month of January.
Also, if you have any questions about this program or any other one, I am more than happy to answer them for you. Thanks for stopping by!
Am I ready to start this workout on Monday??? To tell you the truth, I'm a little scared! However, I have seen some amazing results from others already with this program, so I am also really excited!
As I was getting everything prepared and ready to go, I decided I really wanted to make up a little worksheet to track my Max Out times. I don't know why, but I have issues with writing on my calendars that come with the programs. I guess I want to keep them new and untouched. haha ;)
So this is what I came up with:
It's not really fancy or anything, but it will help me compare the Max Out times from each workout.
If you would like a copy, you can print out one HERE.
And if you would like to join me in getting my booty kicked, PLEASE do it!!
You might be wondering if you can get results by following the modifier.
Well guess what? As long as you keep proper form and intensity - you totally CAN!! Just look at Lori's 30 day progress pics:
Lori only followed the modifier - just to show everyone that it IS possible to still get AMAZING results. (This is only halfway through the program too!)
My plan is to do as much as I can without the modifier and then switch on the parts I have trouble with, or if I am totally dying. ;) Right now I'm fully expecting to Max Out on the warm up. But I know it's as much a mental challenge as a physical one, so I am determined to push as hard as I can and then some.
Have you heard about Shaun T's new program Insanity Max:30? Oh my goodness - I can't tell you how excited I am for this program!! I absolutely LOVE Insanity! I lost so much weight doing it, mostly in my stomach & completely improved my cardio endurance.
In case you haven't heard about this, or even if you have but want more info - I will give you the lowdown and what to expect from this program. But first, here's a little preview from Beachbody:
Look fun? haha I seriously can't wait to get my booty kicked with this program!
Is Insanity Max:30 just Insanity but shorter?
No! Absolutely not. Insanity used max interval training, and Max:30 is based on Tabata-style training. There are 150 NEW MOVES for even more insane results! The intervals are different also. In Max:30 you do 3 moves, 30 seconds each, 3 rounds. Your goal is to go a little harder, and a little longer each time. In Max:30 you compete with YOURSELF, and try to beat your max out time every workout.
What is Maxing Out?
To Max Out means to stop or fail for the first time in the workout. It's about going as hard as you can for as long as you can, until you MAX OUT. It doesn't mean you are done with the workout. It just means you are taking a break that Shaun T hasn't given you yet. :) Write down the time, take a small break, and then jump right back into the workout. If you stay committed and push to your max, you will be able to add more time each week with the workouts.
Maxing Out is a GOOD THING!! As Shaun T says: "The minute it gets hard is the minute you start seeing results."
Is there a modifier?
Yes! Every workout has a modifier. And unlike most other fitness programs, Max:30 has an option to see the modifier the entire time! No more wondering what the heck the modifier is doing, because the camera isn't on them. haha :)
Keep in mind that just because you are modifying doesn't mean it's going to be easy. If you FOCUS on your form, range of motion, and control, you will still get an amazing workout and you will still Max Out!
How is the schedule laid out?
Max:30 is a 60-day program that combines cardio and strength training using your own body weight.
It is 30 minutes, 5 days a week. On the cardio days you will add on the 10-minute Ab Attack, and there is also an optional "Pulse" workout. The program is broken down into a month 1 and month 2, with no recovery week. (You do get 2 days off every week though.)
Month 1:
Month 2:
What comes with the program and what is the cost?
The base kit comes with 12 workouts on 10 DVDs, Max Out nutrition guide, restaurant guide, and Max:30 wall calendar.
The deluxe kit comes with everything in the base kit plus portion containers, 3 bonus workouts, a comfort mat, and a Shakeology shaker cup.
Coach Exclusive! SWEAT FEST is the coach exclusive workout that you ONLY get when you buy from a coach. It's an impromptu workout that they filmed with old Insanity cast members and coaches. Time to get your sweat on!!
How can I get it first?
Beachbody is releasing this program FIRST exclusively through coaches on December 2nd - before they release it to the public. So if you do not have a coach, be sure to make me yours!!Click my link to create a FREE profile, and send me a message by clicking the "CONTACT MY COACH" button to get the scoop on Max:30. I will also be starting an exclusive Insanity Max:30 test group only for members of my team starting January 5. So be sure to order yours quick! :)
What is a test group?
I am going to be running a very private and exclusive Max:30 test group starting January 5. You will get access to a closed, online Facebook group where no one but the members of the group can see what is being posted. I will help you prepare ahead of time to start the program. We will talk measurements, before photos, meal plan, nutrition, recipes and motivation! We will even walk through any obstacles you might foresee in the next 60 days, such as how to make time for workouts, or eating healthy on the go.
It's all about progress, and having balance, not about perfection. It's about empowering yourself to be the BEST that YOU can be! Trust me - the conditions will never be perfect, but there is no better way to ring in the New Year, than with a NEW YOU!!
Each participant is required to purchase the Insanity Max:30 program from me as their coach. Each participant is required to replace one meal a day with Shakeology for the duration of the program. The best option is to get the challenge pack because it has free shipping, a discounted price, and includes everything you need to get started right!
Why Shakeology?Because honestly, you need the best brain and muscle fuel you can get during this program. You want to have this incredibly nutrient-dense meal replacement every single day so that your muscles can recover from the intense workouts. I like it because it is pretty much a no-brainer meal, I don't have to prep anything, it's quick, and I know that it's the healthiest meal of my day. You are not adding to your grocery bill, because Shakeology will REPLACE something you used to eat that maybe wasn't so healthy for you. (Like that fast-food meal you grabbed because you were running around and forgot to pack something healthy. Sound familiar?) haha
Trust me - your body will THANK YOU by giving you KILLER RESULTS when you incorporate Shakeology into your program!! :)
Does this sound like something you would like to do? Contact me now before all the spots are gone!
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