Tuesday, June 24, 2014

3-Day Refresh

Have you all heard about the NEW 3-Day Refresh??  You've probably heard about the 3-day Shakeology Cleanse, right?  It was something we were all trying, and some people were having great resutls with it.  When I tried it though, I couldn't even finish day 2 because I was STARVING!!!  Seriously.  It was bad. 

Well, the CEO of Beachbody - Carl Daikeler, and his wife Isabelle, who is the co-creator of Shakeology and the Ultimate Reset, decided to come up with an "official" 3-day cleanse.  One where you don't have to starve, but still get all the benefits of a cleanse.  It's like a mini Ultimate Reset.  I am so excited about this! 

In just 3 short days, you can get your health, energy, and vitality back on track—all without starving. You'll conquer your cravings. Get a flatter belly. Feel lighter and more energized. And your clothes will fit better.


The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits.  3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel - without starving yourself!

Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs.

For 3 days you'll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.


Maybe you went a little crazy on the food over the weekend, and want to get back on track.  Maybe you just want to lose that last bit of annoying pudge, or quickly drop a few pounds for an upcoming social event.  Or maybe you are ready to jump start your nutrition and need a little help. 

Whatever your "maybe" is, we all have those times when we want to get our nutrition on track - and that's what the 3-Day Refresh is all about.  This program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and dramatically improve the way you feel - ALL WITHOUT STARVING!!

For 3 days you'll have a Shakeology shake for breakfast along with a fruit option; a Fiber Sweep digestive health drink later in the morning; a high-protein Vanilla Fresh shake for lunch, along with fresh fruit, vegetables, and healthy fat options throughout the afternoon.  For dinner, you'll have another Vanilla Fresh shake along with your choice from a list of delicious, easy-to-prepare dinner recipes.  You can also have tea twice a day and as much filtered water as you like (we suggest you drink AT LEAST half your body weight in ounces per day).


The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and fresh food selections are high in protein and fiber, they will help keep you satiated throughout the day.  Because the program is packed with fiber, if you don't already have a diet that's high in fruits, veggies, and whole grains, it's a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings of fresh veggies throughout the week leading up to it.

If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general.

It's also incredibly important to stay hydrated during the 3-Day Refresh.  Water keeps your digestion flowing, flushes out toxins, keeps your system balanced, and helps control hunger.

You can use it anytime you need to lose a few pounds quickly.  Or kick-start a cleaner diet.  Maybe after a long weekend of eating everything in sight.  When you want your clothes to fit a little looser.  Before, during, or after a workout regimen.  You may choose to do it once a month to keep your habits sharp and your body healthy.  You can pretty much do the 3-Day Refresh whenever you feel like recharging.

The Complete Kit comes with 3 packets of Shakeology - your choice of 6 flavors (we recommend Chocolate Vegan or Topical Strawberry Vegan because plant-based proteins are often easier for the body to digest), 6 packets of Vanilla Fresh (high-protein shake), 3 packets of Fiber Sweep (digestive health drink), and 1 Program Guide.

SHAKEOLOGY for breakfast – Packed with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels (available in your choice of 6 flavors, including vegan options—recommended).*

VANILLA FRESH shakes for lunch and dinner – This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*

FIBER SWEEP drink – Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks.* As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*

PROGRAM GUIDE This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

30-Day Money-Back Guarantee
We're so sure that you'll see the benefits of the 3-Day Refresh for weeks to come that we're backing the program with a 30-Day Money-Back Guarantee. Do the Refresh and if you're not still feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).

Join Me!!
I am going to be doing a 3-Day Refresh sometime in July, and another one at the end of August!  I will be posting about it to let you know how it was for me.  :)  If anyone wants to do it with me - AWESOME!!  I would LOVE to have some company!

If you want to purchase this program, or if you have any other questions about it - please contact me!  coachbethclark@outlook.com

Wednesday, June 18, 2014

PiYo Release!

I am so excited for the release of Chalene Johnson's new program PiYo!!  Have you heard about it?

It is being released tomorrow June 19th, and is only available through me as your Beachbody coach! 

This program is for everyone, at every fitness level, and it is going to be so amazing!  "PiYo gives you hardcore definition, intense calorie burn, and all over strength - without weights, without jumps, and without destroying your body."  - Chalene Johnson


PiYo Workout Details:

  • Align (46 mins): The Fundamentals (46 mins)
  • Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
  • Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
  • Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
  • Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back. I’ve read this will be a calorie-torcher too!
  • Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
  • Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
  • Sculpt (30 mins) no weights are required for this intense, full-body workout either!

I feel like this program will be so good for me! I am a 42 year old mother of 4 - I'm not as flexible as I used to be, and after doing so many high-impact workout programs like Insanity, TurboFire, Les Mills Combat, and T25, it will be nice to still get strong and lean while improving my range of motion and flexibility. Sign me up!! :)   

I am starting my journey with PiYo on July 7, and I want to invite YOU to do it along with me!

You can be the first to score your copy of the Piyo Challenge Pack and land yourself a spot in an exclusive Piyo Test Group. This is a select group of individuals who are committed to starting and finishing the program and getting the best results possible. In order to secure a spot you have to be willing to give it 100% commitment over the course of the program! You must be willing to invest in the fitness, the nutrition and the support. If you put some skin in the game I am more than willing to meet you half way!

What is a test group and how do I join?
A Piyo Test Group is a group that is unique to my style of coaching. It is a closed online accountability group in which everyone will submit their results to Team Beachbody for a chance to win the monthly and quarterly prizes plus you will have the opportunity to be one of the first people to complete the program and share your proof that transformation is possible if you follow the schedule, stay committed and are dedicated to your success.

You can receive your copy of Piyo 2 weeks prior to the launch of my test group, so make sure that I am your assigned coach and you have contacted me to reserve your copy of the workouts. HAVE ME AS YOUR COACH!!

Also, as a coach you can receive 25% off your Piyo Purchase as well. So make sure to ask me about the preferred customer discount.

I am so excited - Let's Do This!!  :)
Fill out my online form.
Online contact and registration forms from Wufoo.

Wednesday, June 4, 2014

Beachbody Summer Sale!

Beachbody is having a huge SUMMER SALE starting TODAY! It goes down at 12:00 PST and only lasts a few days - things will sell out fast!

30% - 50% discount on some of my favorite programs, and one item that is 85% off!!!  Head on over and like my Facebook page because that is where I am going to share the details when the time comes.   https://www.facebook.com/#!/BodyRemodel?fref=nf 

Yay for sales!  :)

Monday, June 2, 2014

21 Day Fix Challenge Group


Are you?  Did you know we only have 1 month until the 4th of July??  Not to worry - there is just enough time to lose up to 15 lbs.  You heard me - up to 15 POUNDS!!

I am going to be starting my second annual FIT BY THE 4TH challenge group.  This one will only be 3 weeks long!  Everyone has time for that, right? 

I am sure you have heard that weight loss is all about the diet, right?  That is totally true!  Which is why we are going to be doing the 21 Day Fix meal plan for this challenge.  You are welcome to use any workout program you want, go running, swimming, whatever.  But you must stick with the meal plan!  You can do ANYTHING for 3 weeks!

Who is ready to get slim and fit by the 4th?  Here is the link to the group:  https://www.facebook.com/#!/groups/570901246311418/

Contact me for more details or if you have any questions.  I look forward to doing this challenge with you!  coachbethclark@outlook.com