Sneak Peek - Hammer & Chisel Workout

Today is the day you can try out two of the new MASTER'S HAMMER & CHISEL workouts!!! I am so excited for this workout to be released!

Have you heard about it yet?

Looks pretty awesome, right? RIGHT? :D

I was actually wanting a Body Beast 2 but I am okay with this....for now. haha

Sagi Kalev (Body Beast) and Autumn Calabrese (21 Day Fix, 21 Day Fix Extreme) teamed up to create The Master's Hammer and Chisel. 

This is a 60-day program where you build muscle with Sagi for the first 30 days, and then chisel the fat the next 30 days with Autumn.

This program won't be released until December but you can try two of the workouts RIGHT NOW on Beachbody On Demand! 

These are the 2 workouts:

ISO Speed Hammer

Time: 25 minutes

Trainer: Sagi

Equipment Needed: Weights, bench or stability ball, resistance bands or towel, chin-up bar or bands with door attachment

Workout Details: 10 reps slow 3-count, 10 reps fast 

Example: 10 push ups slow (3 counts), 10 push ups fast, repeat with lunges, chin ups, deadlifts, shoulder raises, squats, and so on. This is a total body workout where every muscle group gets worked. 

Review: I LOVED this workout! You really get your heart rate up during the fast reps & by the end you are SWEATING! After doing 10 reps slow, the fast reps really toast your muscles too. I will definitely be feeling sore tomorrow! I am not usually a huge fan of the resistance bands because I feel like they are awkward and hard to use most of the time. This workout wasn't too bad using the bands though, and it's only a few moves.

Total Body Chisel 

Time: 35 minutes

Trainer: Autumn

Equipment Needed: Weights, bench or stability ball, towel

Workout Details: 3 rounds, 3 exercises each, 10 reps each 

Example: 10 squats, 10 chest presses, 10 bent-over rows - repeat 3 times. That's round one. Then you do a new set of exercises for the next round, and so on. She does legs, chest, back, legs chest, back, and the last set is legs, biceps and then triceps. 

Review: I LOVED this one too! I admit I was a little nervous about Autumn being the trainer because I wasn't a huge fan in the 21DF workouts. She is a lot more serious in this one and I really liked that! She really concentrates on and explains proper form throughout and the pace is slow enough that you can really lift heavy and not feel like you are rushing through the moves. I used pretty light weights for this one because I don't have a laptop & had to do it in my office so I didn't want to carry my heavy weights downstairs. haha However, my legs were still shaking at the end!!

I am definitely going to be buying this program when it's released in December! 60 days to ripped and shredded? Sign me up! haha ;)

You can try BOD for 30 days FREE! Sign up for a club account here. Not only do you get to try Hammer & Chisel, but you get access to TONS of other Beachbody workout programs! 

If you have any questions about this workout, other workouts, or BOD - comment below or send me an email. I will try to answer them for you the best I can.

Go try these workouts & let me know what you think?

coachbethclark@outlook.com
https://www.facebook.com/BodyRemodel

Beachbody On Demand

I have some exciting news for you all! Starting tomorrow - March 2, Beachbody on Demand is going LIVE!! What is it exactly?

You will be able to INSTANTLY STREAM workouts from your favorite trainers like Shaun T, Chalene Johnson, Tony Horton, Sagi Kalev, and Autumn Calabrese - to name a few, from any mobile device, laptop, or anywhere you get an internet connection!! Even internationally! :)

Pretty sweet, right? 

You can also get digital versions of the program guides and workout calendars. No more waiting to get your program in the mail, and having to put it in your dvd player. You can work out ANYWHERE, ANYTIME!
The digital library will be updated each month with new workouts and different programs so you will never get bored! Where has this been all my life?! 

Okay, let me answer some questions that most people will ask.

1) How do I get Beachbody On Demand? 
Every Team Beachbody customer that has the Club Membership will be able to get this all-access pass. It is only $39 quarterly, and as a club member you also get meal planning, access to celebrity chats, and my favorite - 10% off ALL PRODUCTS! And don't worry, there is no contract - you can cancel anytime you want.

2) What is the difference between a Club Membership and the Free Membership?

3) If I'm already a Club Member, will my price increase?
No, this is a new feature to your membership, but the price is still the same.

4) Will there be a Club and Shakeology Challenge Pack? 
Yes!! How awesome is that? You can buy the Club Membership like you would a program and it will be bundled together with a one-month supply of Shakeology!

5) Do I need to buy the products to stream? 
Nope! The programs in the library come with the paid membership.

6) Will the workouts be available to download and watch offline? 
No. You must be connected to the internet to stream workouts.

7) Which programs will be included in the digital library?
On the launch date P90X, P90X2, P90X3, Insanity, TurboFire, Brazil Butt Lift, Ten Minute Trainer, ChaLEAN Extreme, Asylum Vol 1, Tony One-on-One (vol 1) and Hip Hop Abs will be in the library.

Members will also get insider access to preview select single workouts of newer programs that are not in the catalog, like PiYo, 21 Day Fix, T25, Body Beast, or P90. 

Now you will be able to sample a workout before you buy the program!

If you are interested in trying out Beachbody on Demand, you can sign up for your Club Membership Here! Make sure to add me as your coach & we can do this together! I love setting up program schedules and hybrids of different programs - so fun! Also, I have done every one of these programs and I can give you any help or advice you might need.

Seriously, what do you have to lose? Try it out and cancel anytime if you don't think it's worth the money. It totally is though - trust me. ;)

coachbethclark@outlook.com
https://www.facebook.com/BodyRemodel