Thursday, October 1, 2015

Sneak Peek - Hammer & Chisel Workout

Today is the day you can try out two of the new MASTER'S HAMMER & CHISEL workouts!!! I am so excited for this workout to be released!

Have you heard about it yet?

Looks pretty awesome, right? RIGHT? :D

I was actually wanting a Body Beast 2 but I am okay with this....for now. haha

Sagi Kalev (Body Beast) and Autumn Calabrese (21 Day Fix, 21 Day Fix Extreme) teamed up to create The Master's Hammer and Chisel. 

This is a 60-day program where you build muscle with Sagi for the first 30 days, and then chisel the fat the next 30 days with Autumn.

This program won't be released until December but you can try two of the workouts RIGHT NOW on Beachbody On Demand! 

These are the 2 workouts:
ISO Speed Hammer
Time: 25 minutes
Trainer: Sagi
Equipment Needed: Weights, bench or stability ball, resistance bands or towel, chin-up bar or bands with door attachment
Workout Details: 10 reps slow 3-count, 10 reps fast 
Example: 10 push ups slow (3 counts), 10 push ups fast, repeat with lunges, chin ups, deadlifts, shoulder raises, squats, and so on. This is a total body workout where every muscle group gets worked. 
Review: I LOVED this workout! You really get your heart rate up during the fast reps & by the end you are SWEATING! After doing 10 reps slow, the fast reps really toast your muscles too. I will definitely be feeling sore tomorrow! I am not usually a huge fan of the resistance bands because I feel like they are awkward and hard to use most of the time. This workout wasn't too bad using the bands though, and it's only a few moves.

Total Body Chisel 
Time: 35 minutes
Trainer: Autumn
Equipment Needed: Weights, bench or stability ball, towel
Workout Details: 3 rounds, 3 exercises each, 10 reps each 
Example: 10 squats, 10 chest presses, 10 bent-over rows - repeat 3 times. That's round one. Then you do a new set of exercises for the next round, and so on. She does legs, chest, back, legs chest, back, and the last set is legs, biceps and then triceps. 
Review: I LOVED this one too! I admit I was a little nervous about Autumn being the trainer because I wasn't a huge fan in the 21DF workouts. She is a lot more serious in this one and I really liked that! She really concentrates on and explains proper form throughout and the pace is slow enough that you can really lift heavy and not feel like you are rushing through the moves. I used pretty light weights for this one because I don't have a laptop & had to do it in my office so I didn't want to carry my heavy weights downstairs. haha However, my legs were still shaking at the end!!

I am definitely going to be buying this program when it's released in December! 60 days to ripped and shredded? Sign me up! haha ;)

You can try BOD for 30 days FREE! Sign up for a club account here. Not only do you get to try Hammer & Chisel, but you get access to TONS of other Beachbody workout programs! 

If you have any questions about this workout, other workouts, or BOD - comment below or send me an email. I will try to answer them for you the best I can.

Go try these workouts & let me know what you think?

1 comment:

Jade Graham said...
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