This is what I came up with. Feel free to print them out and use them. I laminated the small ones, and just used a sheet protector for the large one. Then I write on them with dry erase markers or crayons. Easy to wipe off and you can start over the next day!! AWESOME! :)
I only made the large tally sheets for the first 2 calorie brackets because that is what my husband and I use, but I have all the brackets in the small form that you can download. For FREE by the way! I saw someone selling these on etsy for $2 - EXACTLY like mine! Grrrr that makes me really mad! Whatever.
I don't even care if you share these on your blogs or whatever but just make sure to give me props since I worked really hard on these. It's just common blogging courtesy to give credit where credit is due. Thanks!
1,200 - 1,499 small PDF Download
This is the 1,500 - 1,799 calorie bracket, large and small
Here are the other 2 calorie brackets to download. I only did the small though. Hope this helps anyone.
Well, that's it for today! This is seriously SUCH a great program!! I know - portion control is not new, but I love how everything is pretty much done for you. You don't have to think about anything. Just follow the plan, mark off the boxes, do the workouts and BAM! - you're down a size or two in only three weeks!
Once again, if you have any questions about this or any of the other Beachbody programs, feel free to contact me. You can also add me as a friend on Facebook, follow my like page or join my next challenge group! :) (They are really fun, I promise!)
Thanks for stopping by!