Wednesday, November 26, 2014

Insanity Max:30

Have you heard about Shaun T's new program Insanity Max:30? Oh my goodness - I can't tell you how excited I am for this program!! I absolutely LOVE Insanity! I lost so much weight doing it, mostly in my stomach & completely improved my cardio endurance.

In case you haven't heard about this, or even if you have but want more info - I will give you the lowdown and what to expect from this program. But first, here's a little preview from Beachbody:

Look fun? haha I seriously can't wait to get my booty kicked with this program!

Is Insanity Max:30 just Insanity but shorter? 
No! Absolutely not. Insanity used max interval training, and Max:30 is based on Tabata-style training. There are 150 NEW MOVES for even more insane results! The intervals are different also. In Max:30 you do 3 moves, 30 seconds each, 3 rounds. Your goal is to go a little harder, and a little longer each time. In Max:30 you compete with YOURSELF, and try to beat your max out time every workout.

What is Maxing Out?
To Max Out means to stop or fail for the first time in the workout. It's about going as hard as you can for as long as you can, until you MAX OUT. It doesn't mean you are done with the workout. It just means you are taking a break that Shaun T hasn't given you yet. :) Write down the time, take a small break, and then jump right back into the workout. If you stay committed and push to your max, you will be able to add more time each week with the workouts. 

Maxing Out is a GOOD THING!! As Shaun T says: "The minute it gets hard is the minute you start seeing results."

Is there a modifier?
Yes! Every workout has a modifier. And unlike most other fitness programs, Max:30 has an option to see the modifier the entire time! No more wondering what the heck the modifier is doing, because the camera isn't on them. haha :) 

Keep in mind that just because you are modifying doesn't mean it's going to be easy. If you FOCUS on your form, range of motion, and control, you will still get an amazing workout and you will still Max Out! 

How is the schedule laid out?
Max:30 is a 60-day program that combines cardio and strength training using your own body weight. 
It is 30 minutes, 5 days a week. On the cardio days you will add on the 10-minute Ab Attack, and there is also an optional "Pulse" workout. The program is broken down into a month 1 and month 2, with no recovery week. (You do get 2 days off every week though.)

Month 1: 

Month 2:

What comes with the program and what is the cost?
The base kit comes with 12 workouts on 10 DVDs, Max Out nutrition guide, restaurant guide, and Max:30 wall calendar.

The deluxe kit comes with everything in the base kit plus portion containers, 3 bonus workouts, a comfort mat, and a Shakeology shaker cup.

Coach Exclusive! SWEAT FEST is the coach exclusive workout that you ONLY get when you buy from a coach. It's an impromptu workout that they filmed with old Insanity cast members and coaches. Time to get your sweat on!!

How can I get it first?
Beachbody is releasing this program FIRST exclusively through coaches on December 2nd - before they release it to the public. So if you do not have a coach, be sure to make me yours!! Click my link to create a FREE profile, and send me a message by clicking the "CONTACT MY COACH" button to get the scoop on Max:30. I will also be starting an exclusive Insanity Max:30 test group only for members of my team starting January 5. So be sure to order yours quick! :)

What is a test group?
I am going to be running a very private and exclusive Max:30 test group starting January 5. You will get access to a closed, online Facebook group where no one but the members of the group can see what is being posted. I will help you prepare ahead of time to start the program. We will talk measurements, before photos, meal plan, nutrition, recipes and motivation! We will even walk through any obstacles you might foresee in the next 60 days, such as how to make time for workouts, or eating healthy on the go. 

It's all about progress, and having balance, not about perfection. It's about empowering yourself to be the BEST that YOU can be! Trust me - the conditions will never be perfect, but there is no better way to ring in the New Year, than with a NEW YOU!!

Each participant is required to purchase the Insanity Max:30 program from me as their coach. Each participant is required to replace one meal a day with Shakeology for the duration of the program. The best option is to get the challenge pack because it has free shipping, a discounted price, and includes everything you need to get started right!

Why Shakeology? Because honestly, you need the best brain and muscle fuel you can get during this program. You want to have this incredibly nutrient-dense meal replacement every single day so that your muscles can recover from the intense workouts. I like it because it is pretty much a no-brainer meal, I don't have to prep anything, it's quick, and I know that it's the healthiest meal of my day. You are not adding to your grocery bill, because Shakeology will REPLACE something you used to eat that maybe wasn't so healthy for you. (Like that fast-food meal you grabbed because you were running around and forgot to pack something healthy. Sound familiar?) haha 

Trust me - your body will THANK YOU by giving you KILLER RESULTS when you incorporate Shakeology into your program!! :)

Does this sound like something you would like to do? Contact me now before all the spots are gone!

No comments: