Here is what the Lean Beast schedule looks like for Block 2: Bulk -
- Day 1: BULK: Chest
- Day 2: BULK: Legs
- Day 3: BULK: Arms
- Day 4: BEAST: Cardio and BEAST: Abs
- Day 5: BULK: Back
- Day 6: BULK: Shoulders
- Day 7: Rest
Download the Block 2 Worksheets HERE.
Wow! These workouts fatigue my muscles like no other - it's crazy! I totally love them, though! I still recommend this program to anyone - male or female.