Another reason you should eat oatmeal each day is to help keep your immune system healthy and strong so it can fight off illnesses and infections. Oatmeal contains several important nutrients in it such as zinc, selenium, calcium, B vitamins, vitamin E, iron, copper, magnesium, and manganese. Without these nutrients our immune systems would not function properly at all and we would be sick all the time.
Personally, I never get sick of eating oatmeal - I eat it every day! There are so many flavor varieties you can make just by adding a few simple ingredients. It is very quick and easy to make, super healthy and 100% natural! What's not to love?